China has a vast territory, with great differences between North and South. For northern residents, autumn and winter are the driest season of the year. In particular, coughing caused by dryness in the autumn is often lingering, causing headaches. How to do it? Health experts recommend 3 major moisturizing products. Let's have a look!
Dry in the lung Wei Sang Xing Yin
The main symptoms are fever, headache, mild cold, dry mouth and nose, cough without sputum, sore throat, and dryness. At this time, we should pay attention to Xinsan Ganrun diet. If you choose to drink Mulberry, drink 10 grams of mulberry leaves, 5 grams of almonds, 5 grams of Adenophora, 15 grams of pear, 3 grams of rock sugar, a total of Jianshui on behalf of the tea.
Dryness hurts stomach-sweet apple syrup
The main symptoms are thirst, constipation, dry retching, pale red, no moss, or cracks. At this point, we should be given Yangwei Runzao diet. Such as Sydney pulp: take a large sweet pear, cut into thin slices, cold water immersed in half a day, frequent frequency of drinking. Five juice drink party: Take pear juice, wolfberry juice, fresh wolfberry root juice, Ophiopogon japonicus juice, wolfberry juice, temporary discretionary amount, and uniform cool clothes. Sesame porridge: take 6 grams of sesame seeds, 30 grams of white rice, sugar or white honey for the adjuvant. First stir fry sesame, and cook rice into porridge. Add sesame, sugar or white honey when cooked. Dry injury hepatorenal kidney porridge
The main manifestations of symptoms are dry and dull skin, night sweats, five hearts with hot or low fever, dry cough, bloody sputum, etc., tongue without moss, pale, weak pulse and so on. At this point should be nourishing Yin and blood side diet. Such as hemp porridge: take 20 grams of hemp, 80 grams of white rice, porridge food. Asparagus porridge: Take 30 grams of Asparagus, 50 grams of white rice, and eat porridge. Ejiao porridge: Take 30 grams of donkey-hide gelatin, smash it, stir it, and put it into powder. Then take glutinous rice porridge and mix it with the gelatin.
Take a look. These moistening products are suitable for people of all ages. Even better, they are not only simple and easy to use, but they are also very tasty and refreshing. After busy work, visiting the supermarkets and leeks markets with family members and buying these cute elfs one by one, personally and carefully brewing, it is a kind of enjoyment of life itself, not to mention eating them What?
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