First, the king of heat and detoxification of the 100 dishes - cabbage
Chinese cabbage can be said to be the most common dish, and it is also not seen by many people. In fact, Chinese cabbage does not live up to the point of saying that “it is better to eat Chinese cabbage than to eat Chinese cabbage, the nutrients are very rich, especially vitamin C, vitamin B family, calcium, potassium and dietary fiber. Cabbage is rich in fiber, not only can play Runchang , promote the role of detoxification and stimulate gastrointestinal motility, promote fecal excretion, help digestion (digestion of food) function, have a good effect on the prevention of colorectal cancer; vitamin C can skin beauty, enhance immunity, prevent aging, but also detoxification liver protection The rich potassium is very helpful for hypertension and phlegm constitution, while preventing the drowsiness of spring. Scientists at the New York Hormones Institute found that the incidence of breast cancer among Chinese and Japanese women is much lower than that of Western women. It is because they often eat Chinese cabbage.There are some trace elements (micronutrient foods) in Chinese cabbage that can help break down the estrogen associated with breast cancer.
China's traditional Chinese medicine speaks of sweet and savory cabbage. It can be used to relieve irritability, relieve irritability, improve the stomach, raise stomach, increase fluid, relieve cravings, relieve urination, detoxify, clear away heat and detoxify. It is very effective for some people with hyperactivity of cough and constipation.
Such an unassuming cabbage is not very good, and this is why I rank it first. It is worth mentioning that the people who have recently been lit or are very likely to get angry suggest that eating more cabbage is better than eating leaves.
Food Methods Suggestions: There are many ways to eat cabbage, but it is recommended here to salad cabbage, add some vinegar, a little sugar, a little salt and monosodium glutamate, of course, can also add a little jellyfish mix, very refreshing appetizer. Another way is I personally like it, cabbage cut about two centimeters wide, about 10 inside the length of the pot steamed for 5 minutes, stir spoon heating, add a little oil, ginger, onion saute, add a little oyster sauce, a Spoon seafood soy sauce, add a little water to adjust and open, juice does not need to sticky, and then pour on cabbage, taste very good.
Second, bonfire delicious raw food grade --- oil and wheat dishes
Many people who don't know oil and wheat are a new friend that has appeared in recent years. It is common in the north and has all year round. It contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, vitamin B1, B2 and other nutrients. , is the top grade of raw vegetables. It is called "Pteris" and belongs to the category of leaf lettuce. It also evolved from it. The nutritional value is much higher than that of lettuce. For example, the protein content is 40% higher than that of carotene. 1.4 times, calcium is twice as high, iron is 33% higher and selenium is 1.8 times higher. Oil, wheat and vegetable oil, wheat and vegetables have the effect of lowering cholesterol, treating neurasthenia, clearing and moistening the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrient vegetable.
In addition, oil and vegetables are slightly bitter and slightly cold. They are very effective for some people who get angry, diuretic and constipation, nourishing the liver and spleen, and light weight.
Food Method Recommendation: Because the oil and wheat dish is particularly tender, light green in color, the taste is also very fresh, fragrant, especially recommended to eat raw, retain its original flavor while also retaining more nutrients. You can do a little dipping sauce (a little seafood sauce, a teaspoon of sesame, a little water and open) pour on the oiled wheat dish, the taste is very good.
Third, sweeping the world's health and safety leafy vegetables - endive
Endives, also known as bitter chrysanthemums, contain a large amount of vitamins, minerals, and botany extracts, flavonoids and other phytochemicals.
Can be detoxified, Qingfei cough, Yigan diuresis, digestion and stomach, anti-inflammatory swelling. In addition, the content of vitamin A and β-carotene in bitterhead is extremely high, even higher than the carrots we are familiar with. It is not only beneficial to the health of the eyes and skin, but also has good anti-oxidation, anti-aging and immunity enhancement effects. The calcium content is also very high. Many people think that dairy products are the best source of calcium supplements. In fact, green leafy vegetables are more comprehensive and not only rich in calcium comparable to milk, but also helpful in the absorption and deposition of calcium. Magnesium, vitamin K.
Endives also have a rare advantage, that is, few pests. In this way, the use of pesticides is less for vegetable farmers, and the possibility of contamination with pesticides is less for the starter plants. The safety of our endangered plants is a little more. In spring, the temperature difference between morning and evening is relatively large, with uneven heat and cold, which is the season of disease proneness. Choose foods to improve physical fitness, prevent diseases, help the liver, and don’t forget the green oil.
Food advice: Endives are also a member of the raw food army. Many people abroad choose to make salads. We are used to mixing or dipping sauce. If it is mixed, you can add a little bit of fried lean pork, a little shredded pepper, add some soy sauce, vinegar, a little sugar, and mix with mustard until the end. This choice, of course, nutrition is not naturally said.
Four, the best meat companion for both food and medicine --- melon
The wax gourd is a kind of vegetable that combines both medicine and food. Vitamins and minerals are abundant, especially vitamin C, high potassium and low sodium. It is a typical healthy vegetable, and it has a lot of water and heat is negligible. It is good for weight loss. Vegetables have more health benefits. Chinese medicine, winter melon sweet, light, cool, with lungs and fluid, phlegm and thirst, diuretic swelling, heat detoxification, phlegm cough, edema, acne and so on.
In addition to the above, because it is a vegetable used by pharmacists, let's talk about its medicinal properties.
--- Because wax gourd contains more vitamin C, and high potassium content, low sodium content, so it is most suitable for patients with low-sodium foods such as hypertension, kidney disease, edema disease.
--- Melon is rich in propanol diacid, can effectively control the body's sugar into fat, prevent body fat accumulation, but also fat excess fat consumption, have a good weight loss. It also contains trigonelline (in winter melon soup) It can help the body's metabolism, inhibition of sugar into fat is also one of the functional factors of weight loss and lipid-lowering in melon.
--- The high content of dietary fiber in wax gourd, containing about 0.9 g of dietary fiber per 100 g, is effective in improving blood sugar levels. In addition, dietary fiber can also lower cholesterol in the body.
In addition, melon can also prevent the precipitation of melanin, anti-oxidation, kidney protection, anti-cancer and other effects.
Food advice: Wax gourd and all kinds of meat taste very good, so you can soup, such as ribs winter melon soup, lamb melon soup, you can also fry, such as shrimp fried melon, crab stick fried melon, or a variety of mushrooms Fried food is a good choice.
Five, lipid-lowering blood pressure old star - celery
Celery is rich in a variety of vitamins and minerals, of which iron and carotene, potassium is the most abundant, and iron content is about 20 times that of tomatoes. The greatest contribution of celery to the human body is to help Pinggan reduce blood pressure and reduce diuretic and diuretic swelling, which is generally known as well-known, in addition to celery is also a high-fiber food, can effectively help us send the body of oil and garbage, there are Thin bowel and prevent colonic diseases. Chinese medicine can tell celery can clear the stomach, through the blood, Lee teeth throat, eyesight through the nose, Xingnaojianpi, lungs and cough.
Of course, celery is also conducive to emotional stability, eliminating the role of irritability; rich iron content can supplement the loss of menstrual blood, is a good vegetable for patients with iron deficiency anemia, often used to avoid the skin pale, dry, looking minimalist, and can make the eyes God, dark hair; there are hypoglycemic, uric acid and acid in the body, have a good effect on the prevention of gout.
Food advice: Celery fried lily is the most recommended, lily in addition to a variety of vitamins and minerals, but also contains some special nutrients, acting on the human body, not only has a good nutritional nourishing power, but also for many seasons Sexual diseases have a certain preventive and therapeutic effects. Regular consumption can go to the fire and speed up the metabolism of skin cells. It can be used to moisturize the lungs and relieve coughs. It can nourish the skin of women and it can be said to be nourishment from the inside out. This combination of the two is ideal for spring drying, nourishing, and slimming needs. It should be noted that the celery leaves can also be mixed with side dishes and stuffing. Because of its richer nutritional value, do not throw it away.
Sixth, hangover liver Yang Shen Xiaopin - cucumber
Cucumber seems to everyone like to eat more, cucumber sweet, cool, with heat diuretic effect; for irritability, thirst, sore throat, especially effective. In terms of nutrition, it contains protein, fat, sugar, various vitamins, dietary fiber, and rich ingredients such as calcium, phosphorus, iron, potassium, sodium, and magnesium. In particular, soluble dietary fiber contained in cucumbers can reduce cholesterol, triglyceride levels in the blood, promote intestinal peristalsis, accelerate waste excretion, and improve human metabolism. Propranolic acid contained in fresh cucumbers can also effectively suppress Sugars are converted into fats. Therefore, eating cucumbers can reduce weight and prevent the occurrence of coronary heart disease; cucumbers contain alanine, arginine and glutamine in liver patients, especially in patients with alcohol cirrhosis. Adjuvant treatment can prevent alcohol poisoning. Cucumber enzyme in cucumber has strong biological activity. It can effectively promote the body's metabolism. It is used to rub the skin with cucumber dip juice. It has the effect of moisturizing and stretching wrinkles.
Therefore, obesity, high blood pressure, high blood lipids, edema, cancer, alcoholics more food; and diabetes is one of the food of choice. However, the spleen and stomach are weak, abdominal pain and diarrhea, cold and cough should be eaten less, because the cucumber is cold, cold stomach patients easily cause abdominal pain and diarrhea.
Food advice: Because cucumber is the most common, both North and South can be eaten raw, cooked, and cooked. It is advisable to fry the chicken dip with cucumber, diced cucumber, dice dice with chicken, and fry a few carrots, add a little sesame oil, a little salt and monosodium glutamate. The entrance is light and full of cucumber, keeping the original flavor of the food, and because Chicken is added so that the cucumber is not so cold and can be eaten by anyone.
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