If pregnant mothers want to supplement nutrition, they must eat more fruits and vegetables. Can it be safe to market fruits and vegetables labeled with green food? To know the dangers of pesticide residues is not small. What kind of method can effectively remove pesticide residues? Let's take a look at the doctor's introduction of Chongqing Modern Women's Hospital.
The harm of pesticide residue to non-standard mothers
· Decrease the rate of pregnancy. According to statistics, China currently has one pair of infertility for every eight couples. Pesticide residue is one of the main causes of such a high rate of infertility. The famous scientist Zhong Nanshan even shouted: The pesticide residue is not controlled. In 50 years, the Chinese will have no children!
·Mothers who have become pregnant have miscarriages, stillbirths or give birth to deformed children. Pesticides caused by pregnant women, miscarriage, fetal malformations and fetal malformations have been recognized by the world. The period when the pesticide is most harmful to the fetus is the early stage of pregnancy and it is also the occurrence period of the fetal organ.
Removal of residues, 3 daily small methods are feasible
1, high temperature over the water is remarkable
Putting vegetables and fruits in boiling water and scalding them out is a reliable way to remove pesticide residues from vegetables and fruits, and can effectively remove about 80%. Spinach, cabbage, rape, cabbage, cabbage and other leafy dishes are particularly suitable. Although it will lose a small portion of water-soluble nutrients, it is still a more efficient method.
However, this method is not suitable for cucumber, melon and other melon vegetables. Interestingly, if you cook for a long time, the removal efficiency of pesticides will be significantly reduced. It may be that after prolonged heating, vegetable cells are destroyed, and pesticides that have reached the water may enter vegetables.
2, soaking more when cleaning
Water soaking and scrubbing can reduce the amount of pesticide residues, and the longer the soaking time, the less pesticide residues. Before and after the consumption of fruits and vegetables should be "soaking, flowing, brushing, removal," the four principles of good cleaning, that is, first soaked, then rinse with flowing water, then open the water and brush with soft hair, and finally to remove the pedicle head and root.
Doctors at the Chongqing Modern Women's Hospital said that not all vegetables are suitable for washing with water, and that dishes that do not suffer from too many pests and diseases, such as purple beets and red leeks, should be treated differently. Such vegetables are rich in anthocyanins, and anthocyanins are good anti-oxidants, which are of great benefit to human health, but prolonged soaking will cause a large loss of anthocyanins. Therefore, it is not possible to soak vegetables for a long period of time, so as not to destroy its nutrients.
3, some fruits and vegetables to peel
Although experts often say that the peel is the most nutritious part of the fruit, if you really do not trust, simply peel it away, especially on waxy surfaces (such as pumpkins, loofahs, etc.) or waxed fruits, organic phosphorus. Pesticides are easily soluble in wax, so they should be eaten before peeling.
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