The so-called "kidney is the foundation of life and the root of life." Therefore, the kidney-kidney work must not be neglected at all times to avoid kidney anemia and affect the functioning of the body. However, kidney can not be eager for instant benefits, you need to take it one step at a time, usually through some therapeutic side to kidney and kidney!
What does kidney to eat?
Kidney eat what is good: Angelica oxtail tomato soup
Materials: oxtail, butter, celery, ketchup, carrot, onion, garlic, angelica, ginger.
Practice: First cut the onion, cut the celery into small pieces, cut the radish into a round top, ginger cut into pieces, garlic cut into pieces. Next, add water in the pan, put the oxtail into the pan, remove the blood and remove it. Then, put the oil in the pan, heat the oil, and add the onion, celery, ginger and garlic to aroma. Finally, put three tablespoons of ketchup, boiled into a sauce, and then add the oxtail. Add boiled water and cook it in Shaoxing. Boil in the fire and cook in a small simmer for about one and a half hours. Put in Angelica, simmer for half an hour under low heat, add sugar, salt, pepper and other seasonings. Add carrots, stew, and switch to the fire for a while.
Efficacy: With strong bones and bones, enhance metabolism, qi and blood nourishing effect.
What is good for kidneys to eat?
Materials: æž¸æž 250 grams, 500 grams of white wine.
Practices: First, wash it, soak it in white wine, remove it after 15 days, and grind it in a pot. Next, pour white wine and wolfberry into the white cloth and squeeze out the juice. Then, pour the juice into an aluminum pan, boil it over with a ceremonial fire, and then switch to simmering, concentrating to a paste, let it cool, and place it in the porcelain.
Efficacy: Longevity, suitable for symptoms such as kidney deficiency and whiteness.
What to eat kidney: purple rice kidney porridge
Materials: Mulberry, purple rice, black rice, brown rice, blueberry sauce.
Practice: First, wash the mulberry and soak it in salt water for 30 minutes and dry it. Then, the purple rice, black rice, and brown rice are put together in a pot and boiled, and then added into the mulberry and boiled for 10 minutes to be panned. Finally, flavored with blueberry sauce according to personal taste.
Efficacy: Yin and kidney, spleen warm liver, eyesight and blood circulation.
Kidney to eat what is good: black beans rice milk
Material: 50 grams of black beans, 30 grams of black rice, medlar amount.
Method: First, wash the black beans and black rice and soak overnight in advance. Then, the black beans and black rice were crushed with a soybean milk machine, and the black liquid that had been soaked with black beans and black rice was also poured into the soybean milk maker. Then, add the amount of water and put it in a hot bowl.
Efficacy: With spleen and warm stomach, eyesight and blood circulation, nourishing yin and kidney, nourishing yin effect.
In addition to kidney recipes, you can also eat the following kidney foods as appropriate:
1, Angelica
Angelica contains a variety of medicinal ingredients, such as crotonolactone, niacin and so on. Angelica can help to improve kidney function, but also reduce kidney damage, help promote the outcome of renal tubular disease, can also protect the kidneys.
2, dried longan
Longan dry contains a variety of nutrients, especially for pregnant women and confinement women. Longan dry sweet and flat, is conducive to blood puzzle, nourishing the nerves.
Sardine Canned Fish,Canned Sardines In Vegetable Oil,Canned Sardines In Tomato Sauce,Canned Sardines In Brine
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