After the beginning of summer, the temperature gradually rose. At the same time, various seasonal foods began to be listed. They are not only fresh and delicious, but also play a key role in summer health. "Life Times" specially invited Zheng Dongming, a nutrition expert from the Fourth Affiliated Hospital of Harbin Medical University, to recommend several foods to be eaten after the beginning of summer.
Three fresh beans, garlic sprouts and cucumber
After the beginning of summer, it is the time when tender beans are listed. In addition to calcium, magnesium and other nutrients, tender beans also contain phospholipids and choline, which are important components of the brain and nerve tissue, and help enhance memory and protect the brain. Broad beans are also good for qi, spleen, dampness, swelling, and other effects, especially for summer heat and moisture consumption in summer.
At this time, a large number of garlic sprouts are on the market, and their nutritional components are relatively balanced. In particular, the contained insoluble fiber is very high. Carotene and minerals such as magnesium, iron, zinc, and selenium are also very rich, which has a positive effect on the prevention of constipation. In addition, allicin and alliin contained in garlic sprouts can inhibit the growth and proliferation of bacteria such as Staphylococcus aureus, Streptococcus, and Shigella.
Cucumber is the first choice for many early summer appetizers. It is one of the foods with the highest moisture content and can be used to supplement body fluids. Nutrient-rich cucumbers are also helpful in "cleaning up" the body's rubbish. Eating it often helps prevent kidney stones and has a protective effect on the kidneys.
Tree three fresh cherry, wolfberry, apricot
Cherry is one of the earliest fruits to be marketed in summer. It contains high amounts of iron, but also contains more vitamin C and a small amount of organic acids. They are not only beneficial to health, but also increase the absorption rate of iron in the intestine. Cherry is rich in anthocyanin, which helps protect eyesight and improve immunity.
In May, fruit stalls began to appear golden. It is rich in many vitamins and calcium, phosphorus, iron, potassium and other minerals that the body needs. The content of calcium, phosphorus and carotene is especially higher than other fruits. Wolfberry also contains many biologically active substances that help increase human immunity.
Apricots are also marketed after the beginning of summer. Folks have the saying “Dragon lunch, eat old apricots, and get old without illnessâ€. Eating apricots can improve the body's immune function. Apricots are also rich in beta-carotene, have a strong antioxidant capacity, and help the eye. Its potassium content is also high and can help maintain body fluid balance.
Water Sanxian yellow fish, river shrimp, squid
Currently, yellow-fish and other spawning fish are preferred in summer. Yellow croaker is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2, niacin, vitamin E, and many minerals. In particular, it is worth mentioning that yellow croaker is rich in trace element selenium, which is an essential nutrient for the human body and has an antioxidant effect.
When the summer arrives, the shrimp will also be listed. It is rich in minerals such as protein, calcium, phosphorus and iron. Shrimp is finer than other meat fibers and has more moisture, so it is delicate and easy to digest and absorb. It is especially suitable for the elderly and children. Xiaohe shrimp shell is thin and soft, and it is very good to eat calcium.
The folk song "Spring and Autumn Qi Xia Sanli", among which the three fish refers to the fish. Carp is rich in protein and easy to digest and absorb. It is a good source of protein for patients with liver, kidney, and cardiovascular and cerebrovascular diseases. Salmon is also rich in vitamin D and mineral calcium, which helps bone health. â–²
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