Chronic kidney disease is a major threat to health. In addition to drug treatment, adjusting the diet can also help reduce the risk of kidney disease. The latest article published by the United States “Love Women†website summarizes scientifically proven kidney-friendly foods.
garlic
Fresh garlic has a strong anti-inflammatory properties, but also lower cholesterol, is one of the best choice for kidney diet. Garlic is also a strong antioxidant. Research confirms that regular consumption also helps fight cancer.
Kale
Broccoli, broccoli and other cruciferous vegetables are rich in nutrients such as dietary fiber, vitamin C and vitamin K that are beneficial to kidney function. Also, these vegetables contain relatively low levels of potassium and help protect the kidneys. Among them, kale contains the highest iron content, but also rich in β-carotene and calcium, the best role in kidney protection.
Egg white
Egg white is rich in many essential vitamins and trace elements that help improve overall health. Egg white contains a large amount of protein, low potassium, low phosphorus and multiple irons, which helps the kidneys to maintain their optimal condition.
olive oil
The study found that the incidence of heart disease, cancer, and kidney disease was significantly lower in areas where edible oil such as butter was replaced by olive oil. Olive oil is rich in antioxidants that help fight free radical damage to the body and reduce arterial inflammation.
apple
Apple contains a large number of compounds that help fight inflammation, and the relatively low potassium content is the perfect protection of the kidneys.
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