Cucumber is a vegetable that is very common in our lives. It not only supplements the daily essential nutrients we need to eat, but also we can beauty and beauty. I think everyone may know about cucumber in a nutshell. In fact, cucumber is far more effective than cucumber. Careful about our imagination, the following 39 Sanitary Health Xiaobian for everyone to introduce in detail the nutritional value and efficacy of cucumber.
Cucumbers can add moisture to the body
If you are busy and have no time to drink water, then come to a cold cucumber ~ 90% of the cucumber are water, can be very good to add you lost water Oh!
Cucumber can detoxify
The moisture in the cucumber is like a broom in your body to sweep away the waste of your body. Frequently eating cucumber can also dissolve kidney stones.
Cucumber can supplement you with the vitamins you need every day
The cucumber contains most of the vitamins your body needs every day: A, B, and C. Adding these vitamins will strengthen your immune system and make you radiant. Plus carrots and spinach are even more powerful. It is also excellent to apply to the skin because it contains about 12% of vitamin C needed daily.
Cucumber can provide parental minerals
Cucumber is rich in potassium, magnesium and silicon. Many spas use cucumbers to spread their face.
Cucumbers help digestion and reduce weight
Because of the high moisture content and low calorie content of cucumbers, people who lose weight eat cucumbers are excellent! Cooking soup or making salads is very good. If you don't like it, you can use a crunchy cucumber dipped in low-fat yogurt or cream, it is also good! Chewing cucumber is also an exercise for your masticatory muscles, and the fiber in cucumber can help digestion, but also can be used as a prevention of constipation And treatment methods.
Cucumber is good for eyes
The cucumber slices can be applied to the eye to treat dark circles and everyone has heard of this. In fact it does have a good effect on the bags under the eyes and vice versa because it contains anti-inflammatory properties.
Cucumber can fight cancer
We know that cucumbers contain: ring-opened iso-luteolin, larch resin alcohol, and pinoresinol. These three lignans can effectively reduce the risk of several types of cancer: ovarian cancer, breast cancer, prostate cancer, and uterine cancer.
Cucumber can treat diabetes, lower cholesterol, control blood pressure
The cucumber juice contains hormones that stimulate the pancreatic cells to secrete insulin, which is considered to be beneficial to diabetics. Researchers also discovered that a compound called cucumber sterols can lower blood cholesterol levels. Cucumber contains a lot of cellulose, potassium, magnesium, etc. can effectively help regulate blood pressure. This is why cucumbers are eaten with low blood pressure and high blood pressure.
Cucumber fresh mouth
Cucumber juice can cure diseased gums. Cut a piece of cucumber and press it with your tongue for a minute in the upper part of your mouth. Plant biochemistry kills harmful bacteria and gives you a fresh breath.
Cucumber can make your hair and knuckle smoother
The magical light-material silicon in the cucumber can make your hair and nails smooth and strong, silicon and sulfur in the cucumber can help you with long hair.
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