October 8 is the coldness of the 24th solar season. After entering the cold dew, the weather gradually becomes colder, and the yin and yang gas begin to change. The yang gas gradually recedes and the yin gas gradually develops. This season is also a period of frequent occurrence of various diseases. Therefore, it is necessary to adjust the daily diet to meet the needs of the times and enhance the body's immune system. In the cold and delicacy diet, we must keep in mind the four principles. Let's take a look!
1, eat yam, lotus root and other "root" dishes
Cold dew and solar health care may wish to eat more yam, lotus root and other "root" dishes. Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure.
2, eat more honey to prevent the fall
In the season of cold dew, we must pay attention to the prevention of autumn eel, and we must eat regular honey and eat less food in the diet. In the fall season, we must pay attention to not eating or eating spicy barbecue food.
3, eat more fruits containing more water
At the same time, the room should maintain a certain humidity, pay attention to add water, eat more fruits such as Sydney, bananas, cantaloupe, apples, water persimmon, grapefruit.
4, eat spicy stimulation, fragrant dry, smoked grilled
In addition, in the diet should also eat spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role of food.
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