Equinox Health Book
From the day of the equinox, the northern half of the night will be more and more obvious. The temperature difference between day and night will gradually increase, and the temperature will gradually decline, gradually entering the autumn season. Pay attention to health in the autumn equinox to make your body healthier. How do you keep your health during the autumn equinox? Please see the Equinox Health Collection!
I. Diet: Mainly moist and moist
A cold autumn rain. After the autumnal equinox, the temperature dropped suddenly and the climate was dry. Many people could not avoid problems such as dry nose, throat, itchy throat, dry skin, respiratory diseases, and autumn diarrhea. Special attention should be paid to preventing Qiuzao in the diet.
The most important part of the equinox is sufficient water. This replenishment should be full-scale, both normal drinking water, skin moisturizing, in short, from head to toe, try to make the body feel moist and comfortable.
What needs to be reminded is that the "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal “dryness†is dryness, while the white dewness “dryness†is “drynessâ€. Therefore, attention should be paid to eating more mellow and moist foods such as sesame seeds, walnuts, and glutinous rice. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, oysters, sorghum, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, white fungus, persimmons, sesame seeds, honey, etc., are the holy goods to be replenished at this time.
The fresh pears and radishes in the autumnal season have the effect of qi and can reach the body everywhere. Pears cooked as much as possible, can AIDS five dirty internal organs. Qiuzao easily hurts the large intestine, so there are often constipation, acne, etc., at this time should eat more bananas, bananas, sesame, walnuts and fleece-flower root.
In addition, we must keep in mind the "bad autumn bell." In the summer, watermelon is a good summer heat, but after the beginning of autumn, whether it is watermelon or melon, melon can not eat more, otherwise it will damage the spleen and stomach yang. TCM healthists also advocate eating porridge every morning during the autumn of 6th solar season. For example, the Ming Dynasty Li Ting believes that “to start eating porridge in the early morning, push Chen Zhixin, make qi and raise the stomach, and make body fluids make people feel refreshed and refreshed.†.
"Qianqin Fang" said that during the equinox season, do not eat bean sprouts. At this time, bean sprouts will injure people and cause asthma. In the equinox, you cannot eat more fresh ginger or raw garlic. Moon cakes, bean sprouts, fresh ginger, raw garlic, lungs, pheasants, pork belly, celery, and crabs all eat less or not.
Second, living: early to bed and get up early
After the autumnal equinox, the climate becomes cooler, and the gastrointestinal tract is very sensitive to cold stimulation. If it is improperly protected, it will cause gastrointestinal diseases and cause acid reflux, bloating, diarrhea, and abdominal pain. Or make the original stomach worse. Therefore, people suffering from chronic gastritis should pay special attention to the warmth of the stomach, add clothes at a proper time, and cover the quilt at night.
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