In summer, the temperature is high. We often like to choose cold drinks to cool off the heat, but it is easy to hurt the stomach. Dietitians think that the principle of summer health care is soup. The following Xiao Bian recommended several health soup recipes, escort for everyone summer health.
Fish head fungus soup
Efficacy: It is not only suitable for women in early pregnancy but also edible during the whole pregnancy. It is good for the growth and development of the fetal brain and nervous system.
Raw materials: Ingredients: 1 fish head (about 350 grams), water fungus, 50 grams of rape, 50 grams of melon, 100 grams of cooked lard, 10 grams of salt, 2 grams of monosodium glutamate, 10 grams of sugar, 1 gram of pepper , 25 grams of cooking wine, scallion, ginger 10 grams each, a little peanut oil,
practice:
1, the fish head scraping the scales, to remove the blemish, wash, on both sides of the neck draw two knives, into the basin, cast salt. Wax gourd slices, cut thin slices of rape, fungus picked clean.
2, casserole lit, pour a little oil slip pan, add 100 grams of lard, put the head along the edge of the pot, fry until both sides of the golden, cook into the cooking wine, stamped slightly, add sugar, salt, scallion , ginger, clear water, stir with boiling water, cover with a lid, simmer for 20 minutes with low heat until the fish eye rises, the fish skin wrinkles, when the soup is milky white and thick, add melon, fungus, rape Add MSG, pepper, and boil it.
Melon seaweed soup
Efficacy: The melon has good heat-clearing and heat-clearing effect. The wax gourd is cold and can clear down the stomach fire. It promotes the conversion of starch and sugar in the body into heat energy without turning into fat. The large amount of iodine contained in the kelp can promote female hormones. Secretion is also the driving force of beauty, watermelon rind also has a very good defeat to heat magic effect.
Raw materials: kelp, winter melon, melon, and peeled watermelon endothelium and seaweed.
Method: Take appropriate amount of water, put into the melon skin after the fire, melon, watermelon end, and then into the kelp, and finally into the seaweed. After the pot is opened, add a little salt to the seasoning, so that a magical winter gourd seaweed soup with a bowl of misfortunes can be prepared.
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