What is good to eat in the winter? After entering the winter diet, we must pay attention to the benefits of Yin Jing and eat more acid, so the help for physical health is great. Here, let's take a look at the specifics of how to nourish Yin Yin and eat more acid.
The winter season diet needs to be of great importance
In winter, the climate is dry, and nourishing essence is an important part of winter health. It is best to eat cabbage, white fungus, fungus, wolfberry, pear, kiwi and other foods that help tonic liquid; spicy spicy, barbecue fried foods to eat less. , Usually also pay attention to drink plenty of water, so as not to get angry. Diet should be mainly warm, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks, etc., eat cold food, seafood and other cold foods. You can eat more nuts, such as walnuts, hazelnuts, pine nuts, chestnuts and so on.
Dishes can be preferred lamb stew radish. It is more suitable for patients with weak waist, knees, fatigue, kidney impotence, spleen and stomach deficiency. Followed by fried double mushroom (mushrooms and peace mushroom), it can replenish the stomach, phlegm and cold, can enhance the body's immune function, is more suitable for patients with high blood lipids.
In fact, in addition to food supplements, there are many traditional methods of winter health, such as dental caries, dry bath, rubbing belly, moxibustion and so on. It can be done in everyday life and it is good for the body. Especially moxibustion, you can moxibustion about health points: Zusanli, Zhongyu, Guanyuan, Qihai, you can put some salt in the navel, moxibustion navel, where there is Shenque points, this point is very important for replenishing vitality.
So, what about eating more acid?
Eat more acid during the winter season
The sky is a cold day, the wood is withered, and the life is hidden. From the point of view of meteorological characteristics, the process of shifting from heat to cooling, that is, the transitional phase of “Yang Xiao Yin Changâ€, the physiological activities of the human body also change with “summer long†and “autumn harvestâ€. Therefore, the principle of adopting can't be taken away from this aspect of the economy. That is to say, at this time, the maintenance of yin in the body must be the primary task.
This section of the health diet tonic should follow the "Less Sin add acid," Ziyin lungs to prevent dryness, eat more fresh vegetables and fruits, while paying attention to food diversity, balanced nutrition, chewing and so on. In terms of physical exercise, it is precisely at this time that the autumn is just as good as carrying out various beneficial sports such as mountaineering, jogging, and ball games.
Lemon: The taste of lemon is more sour and bitter than other citrus fruits because the content of organic acids is more than ten times higher than that of oranges, oranges and other fruits. Organic acids are the bodyguards of vitamin C. Eating lemons in the late autumn can dry skin and get angry. Drink lemon soaked water on the line.
Sour plum: The plum is an alkaline food, especially suitable for people who have anger in the liver. It helps the stomach to digest, nourishes the liver, and improves resistance. Sour plum is good for cooking soups and stews.
Kimchi: It is recommended that homemade kimchi, hold or put less chili, soaked for 20 days to 30 days can be eaten. Kimchi is a kind of fermented food. While retaining most of the nutrition of fresh vegetables, it also increases the acidic components such as lactic acid. It can stimulate spleen and appetite, increase appetite, and it is beneficial to increase the solubility of calcium and phosphorus in the intestine. Eating more kimchi can also prevent bone loss.
You should eat more than a few foods during the winter.
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