Stars always have a very good image in front of the public. Carina Lau has always appeared in the beautiful and young image. She is even more exposed to her weight-loss recipes. The main ingredients are also very simple. Everyone can do it. Only need sweet potatoes and vegetables to be able to get it! Look at the specific methods!
Carina Lau detonated sweet potato diet recipes
In order to ensure the reduction, Liu Jialing began to eat 1 small bowl of rice, 2 small sweet potatoes and 2 kinds of vegetables at 5:30 every day. The key is not to eat any meat! After 4 months in a month, it lasts for half a year, and the weight can easily fall. It!
Carina Lau said: "According to this therapy, people are not easy to hungry and go to the toilet will go very smoothly. If you want to lose weight, you must eat light, moderate exercise!"
In particular, she added: Not only does sweet potato help digestion, but also honey water, yogurt, and crude fiber foods. The daily “detoxification†project cannot be sloppy. In addition, in addition to the usual attention to control diet, but also to do more exercise every day.
Carina Lau's sweet potato diet has a certain degree of desirability. Sweet potatoes contain a lot of dietary fiber, these dietary fibers can not be digested and absorbed in the intestine, can stimulate the intestines, enhance peristalsis, regulate the stomach, detoxification and prevent constipation. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of calories, which is about one-fourth of that of rice. The calorie content is only half that of steamed bread. It is a good low-fat, low-calorie diet food. And sweet potatoes are alkaline foods, can effectively prevent sugar into fat, can inhibit the growth and accumulation of subcutaneous fat, is conducive to weight loss, bodybuilding.
In this sweet potato diet recipe, Carina Lau advocates "can not eat any meat," which is unhealthy. The human body needs the supply of various nutrients. A healthy weight loss diet is a balanced intake of three meals a day. Whatever needs to be taken is to ensure the supply of nutrients. Occasionally, it is okay to not eat meat, but keep it in mind for a long time. At the same time, it is recommended that meat be eaten in order to consume less calories. Fish is the lower calorie of all meats, so it not only maintains nutrition but also reduces calories.
Weight loss, in addition to controlling diet and strengthening exercise, should also develop good living habits, ensure adequate sleep, sleep early and get up early, regular diet, and maintain a pleasant mood.
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