High school parents should know brain food

Recommend to the test mother ---- brain food

Near the “worldwide” of the college entrance examination—examinees, teachers, and parents—have entered combat readiness. As a test mother, they hope to help their children go smoothly. As someone who has come forward, I think that taking care of the children's diet is the primary task of the test mother. The information that you will see will be presented to everyone. Hopefully it will be useful:

The following kinds of things, usually less attention to it, but the effect is good:

牛奶

Ginger - contains gingerol and volatile oil, these substances can make the body's blood to be diluted, blood flow, give the brain more nutrients and oxygen.

Daylily - is brain food, suitable for mental workers and nervous fatigue people. (Do not eat raw food)

Oranges - typical alkaline foods that can remove the harmful effects of acidic foods on the nervous system. You may wish to eat properly during the exam to refresh your mind and make people feel energetic. However, attention should be paid not to mention too much. (Not now, use kiwi or strawberry, of course, is to take its rich vitamin c).

Onions - contain anti-platelet agglutinants, improve blood supply to the brain, for the elimination of physiological and psychological stress is a great advantage.

The next few are too familiar and do not need to introduce too much:

Milk - protein and calcium in addition there is also the favorite of brain amino acids

Fish - except for protein and calcium, mainly unsaturated fatty acids

Eggs - egg yolk lecithin

Peanuts - lecithin and cephalins. If you are worried about high blood viscosity, you can remove peanuts when cooking

Spinach - the role of chlorophyll

Walnut: - typical brain food, snacks or cooking can Azerbaijan.

Asparagus: - It is said that anti-cancer, which is selected from crude fiber, remains smooth excretion, anti-cancer, anti-not does not matter.

Chinese television reported above have landed.

In addition, prawn and salmon are good foods that the world considers; carrots, potatoes, asparagus, fungus, and shiitake mushrooms are foods that I think are also good.

--- Yesterday, a friend asked: One week is not heavy like to cook, so what better to do? Taurus believed raw materials are similar in children from high-intensity mental work period, pay attention to choose some helpful food for the brain to do every day, Sibu far better than health drugs, help children "small silent brain" it. Eating well, sleeping well and having a good mood are the top three things to learn.

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