Soybean products and legume foods are nourishing healthy diets for women. However, for men, tofu is not as healthy. Tofu contains extremely rich methionine and purines, and consumption by a large number of men causes the onset of arteriosclerosis and gout. Quite harm to the body. Below, we come to give you a breakdown, the harm of men eating tofu, men's health should be paid attention to from the men's diet in order to eat a good body.
First, harmful to sperm.
A preliminary study by a British scientist laboratory found that a phytochemical in soybeans may be harmful to sperm. According to Reuters, British researchers said that a phytochemical found in soybeans may be harmful to sperm and affect male fertility.
Let the sperm lose its fertility. Lynn Fraser, a professor at King's College, University of London, has shown that genistein, which mimics the action of estrogen, affects the sperm of mice. Fraser said at a fertility conference: "Human sperm is more sensitive to genistein than mouse sperm."
In the experiment, Fraser discovered that a small amount of this chemical can destroy the male sperm, causing the sperm to “deplete†and lose fertility when the sperm swims to the egg. The effects on sperm found in the laboratory may not be directly related to real life. But Dr. Allan Percy of the University of Sheffield in England said that the worry is whether these chemicals will affect mature sperm.
Trying to conceive pregnant women with prudent eating of soy products Frazier added that if women eat soy and other foods rich in genistein, the impact on male fertility may be even greater, because this chemical is likely to make sperm into the female body. Women have an effect on sperm when they become pregnant. Fraser explained: "Mother's exposure to this substance is probably more dangerous than his father's exposure to this substance."
Although this is the initial study, Fraser speculates that these conclusions may affect women trying to conceive. She said at the European Association of Human Breeding and Embryology: "According to our research, if you have a habit of eating large quantities of soy products, you should limit your diet during ovulation." Linking Special Genes to Help Older Pregnant British Prime Minister Tony Blair When Li Li gave birth to the fourth child Leo at the age of 45, Blair’s “ability†was widely praised by the British community.
But Leo’s birth is likely to be attributed to Mrs. Blair’s genes, not to the prime minister himself. Recently, scientists have found a specific gene in women who can naturally reproduce after 45 years of age. Researchers at the Hadassah University Hospital in Jerusalem conducted research on 250 German-Swedish women and found that there was a gene in their ovaries that seemed to prevent DNA damage and cell death.
Second, to promote arteriosclerosis.
Soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. It can damage endothelial cells in the arterial wall, allowing cholesterol and triglycerides to deposit on the arterial wall, causing arteriosclerosis to form.
Third, lead to iodine deficiency.
The saponin contained in the soybeans that make tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders, and it is also one of the hazards of eating tofu in men.
Fourth, increase the burden on the kidneys. Under normal circumstances, the Plant Protein that is eaten by humans is metabolized and eventually becomes nitrogenous waste, which is excreted by the kidneys. In the elderly, the ability of the kidneys to excrete waste is reduced. If you do not pay attention to your diet and eat large amounts of tofu at this time, excessive intake of plant proteins will inevitably increase the amount of nitrogen-containing waste generated in the body and increase the burden on the kidneys, which is detrimental to your health. .
Fifth, to promote the onset of gout.
Tofu contains more purines, patients with gout abnormal metabolism, gout patients, and patients with elevated blood uric acid concentrations, eat more tofu easily lead to gout attack.
The hazards of eating tofu in the top five men you introduced to you will surely increase your understanding of tofu. Different food ingredients and different nutrition in a healthy diet also vary from person to person, and even the best ingredients are appropriate. In addition, spinach, black beans, oats, yogurt, and tomatoes are good ingredients for men's health. We might as well try.
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