In recent years, the health problems of white-collar workers have become increasingly severe. Office workers need to pay attention to health and develop good living habits. The editors tell you that office workers should eat four kinds of cancer-causing foods.
Office workers often eat 4 kinds of food prone to cancer
1. Mala Tang
Mala Tang has the characteristics of “everything is hot and odorless†and many people like to eat mala Tang, especially the mala Tang on the street tastes better. In fact, in addition to health problems, there are other hidden dangers of mala Tang. Mala Tang is boiled at high temperatures, and nutrients such as vegetables and other vitamins and minerals are lost. The maximum temperature for oral tolerance is 65°C, while the patience of the esophagus is 45°C. People who feel hot food in the mouth will feel hot in the esophagus, so that the high temperature will easily damage the esophagus mucosa and proliferate. This will repeatedly increase the risk of esophageal cancer.
Fried food
The number of fried foods most sought after by working people, "fried food" harm is better than cigarettes and drugs, it is a junk food containing benzopyrene, nitrosamines and acrylamide three cancers. For example, fried chicken, fried squid rings, fried chicken willows and so on. These fried foods are high in calories, and a chicken drum set accounts for about half of the total energy.
3. Liangpi
Liangpi is made of rice, wheat, beans, etc. Its main components are water, protein and starch. In order to increase the toughness of Liangpi or jelly, many traders illegally added chemical materials such as instant ash and borax, which are toxic and have carcinogenic effects. Therefore, when buying cold or jelly in the market, be sure to pay attention to hygiene and eat as little or as little as possible.
4. Cover cooking
Cover cooking is also a favorite of office workers, convenient and delicious. There are many kinds of cooking foods and they are very nutritious and are sought after by office workers. However, in some restaurants, cooking is not the case. In order to make the food more delicious, a lot of oil is used in cooking, which will increase the calorie content of the lid. Excessive oil temperatures can cause vegetables, meat, etc. to degenerate and lose a lot of nutrients.
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