What to eat can clear the liver and eyesight?
1, 枸æž
Sweet and sweet, flat, liver, kidney, lung, quality and moisture, can rise or fall. With kidney and Yijing, Yanggan eyesight, Runfei Sheng Jin and other effects. Hemorrhoids also have a role in lowering blood pressure, blood lipids, and blood sugar, preventing atherosclerosis, protecting the liver, inhibiting fatty liver, and promoting hepatocyte regeneration. Shantou has the same effect.
Recommended Recipe: Wuwei Lily Porridge
Materials: 10 grams of Schisandra, 10 grams of gardenia, 20 grams of lily, 100 grams of millet, and 10 grams of salt. Suitable for 3 people.
Practice: Wash the millet, Schisandra, gardenia, lily into the shabu-shabu, add 2 liters of water, open the fire after the fire, turn to a small fire, simmer 1 hour, add salt, mix thoroughly and serve.
2, broccoli
The broccoli is known as crushed rice bran and purple Yunying. It is produced in most parts of southern China and has the effects of detoxification, cooling and bleeding, clearing the lungs, relieving cough, and clearing the liver and eyesight.
Recommended Recipes: Broccoli Green Peas
Ingredients: 200 grams of tender broccoli, canned green beans 150 grams, 25 grams of light blue, chicken oil, salt, monosodium glutamate, broth, water, the amount of starch.
Practices: Wash the broccoli, cut into sections, into the boiling water pot after the water, picked up with water, drain, drain the water; the pot into the chicken heat, hot green diced, green beans, salt, fry a few, Add the broth to the savory taste, add the tender broccoli, and then add the MSG and the water starch to the sauce. Serve.
3, bean seedlings
Bean sprouts have the therapeutic effect of Qinggan Ming. It contains a large amount of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver. It is also rich in carotene and lutein, which is very useful for protecting the optic nerve and improving vision.
Recommended Recipes: Soup on Bean Seedlings
Materials: 200 grams of green bean seedlings, 2 preserved eggs, and proper amounts of oil and salt.
Practice: Bean seedlings rinsed with clean water, stand by; Peel the skin, clean it, then cut into 4 petals, crescent type; Pot add water, boil, put a small amount of oil, add preserved eggs and bean sprouts, add appropriate amount of salt, cook One minute later, you can eat it.
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