What should I do if I have a headache in the fall? Few people have never had headaches. About 90% of headaches are muscle contractions or so-called "tightness" headaches. The usual headache is spread throughout the head. You may feel dull or tight, or you may feel confused. "Most people describe it as if they have a bandage around their heads. However, we are not sure whether the so-called tightness headaches are caused by muscle contractions. So, what should we do if we have a headache in the fall?
Self massage
On weekdays, fingertips can be used to scratch like a shampoo, or a head massage can be performed with a natural bristle hard brush or a wood-tooth comb comb. The specific method is: From the head to the forehead, the back of the head moves slowly and circularly. No matter which method you use, it will feel very comfortable and relaxed when you massage.
Good sleep
Use sleep to get rid of headaches. Many people use their sleep to eliminate headaches, but they should avoid sleeping too long to avoid headaches after they wake up. Do not lie prone when you are sleeping, as this sleeping position can make the neck muscles numb. If you do not sleep well and turn over repeatedly, use a special pillow. The shape should be suitable for the natural bending of the spine neck, so that the neck has a reliable support.
Early treatment
Health experts recommend that you frequently check yourself for signs of stress, including clenching teeth, clenching your fists, and raising your shoulders. These signs may cause headaches. It is best that these status quos come to the hospital as soon as possible.
Reduce the burden of vision
Cover your eyes with your palms every hour or so, let your eyes rest for no less than 30 seconds, then remove your hands and slowly open your eyes. In addition, when the eye is subject to subtle flicker, it can also cause the brain to fatigue and cause headaches.
Attention to scientific diet
Do not eat foods such as chocolate, coffee, and cocoa, because these foods contain substances that cause blood vessels to shrink. As the blood vessels expand, they can cause pain in the head. Omitting or delaying meals can also cause headaches. Eat more foods rich in magnesium, such as soybeans, seafood, and walnuts.
Non-Inactivated Disposable Virus Sampling Tube
This disposable Non-Inactivated virus sampling tube is an upgrade from the Hank's solution. Additional various components, such as BSA, HEPES, amino acids, cryoprotectant, etc., are added to enhance the virus integrity. It can be used for nucleic acid extraction of virus, mvcoplasma chlamydia and ureaplasma samples and later virus isolation.
This disposable non-inactivated virus sampling tube consists of fibrous swab and culture medium.The medium contains antibiotics and antimycotics for the purpose of inhabitation of bacteria and veasts overgrowth. It helps to maintain the cellular integrity and preserve the viruses, mycoplasma, chlamydiae and ureaplasma.
When collect specimens with this disposable Non-inactivated virus sampling tube, tube can be transported to the laboratory at 2-8ºC within 2 days. If it can not be delivered to the laboratory within 48hours, it should be stored at-70ºC or below, and ensure that the collected specimens are delivered to the laboratory within 1 week. Avoid repeated freeze-thaw cycles. For best performance, complete testing within 24 hours.
Nucleic acid extraction tube,DNA virus sampling tube,Viral Transport Medium Test Tube,Non-Inactivated VTM,Non-Inactivated specimen tube
Shenzhen Uni-medica Technology Co.,Ltd , https://www.unimed-global.com