First of all, we need to know what caused the onset of flaming in winter, because in different seasons, the causes of getting angry are also different. Then, we can better choose the fire-retarding food. Today, it is better to give us a concrete introduction on how to eat and lower fire.
Reasons to get angry in winter
There are many specific factors that trigger fire. Winter fires are mostly caused by "dryness." First of all, in the northern regions, the climate itself is very dry, coupled with the general use of indoor heating, hot indoor environment, will lead to dry nose, throat, etc., and affect the balance of the human metabolism and stability, if you do not pay attention to diet regulation and supplement Moisture, it is easy to get angry.
Second, in terms of diet, winter people like to eat beef and mutton to protect the cold, such as hot pot, barbecue, mutton and other are very popular winter food.
However, the temperature of beef and mutton itself is mild, and spicy ingredients such as onions, ginger, garlic, and pepper, and cinnamon, ginger, wolfberry, angelica and other tonics can be described as “dry and dryâ€. fire. Furthermore, irregular schedules, insufficient rest at night, and excessive exertion are also important causes of getting angry.
Next, let's take a look at how to eat to help get it warm in the winter.
What to eat in the winter?
Bitter Gourd: Bitter melon is one of the representatives of bitter food. It has the function of clearing away heat and detoxification, and removing heat inside. Autumn and winter climate is appropriate to eat more bitter gourd conducive to reducing fire gas.
White radish: white radish is cool, with the effect of heat and heat.
Spinach: Chinese medicine believes that spinach can nourish yin and moisten the dry liver, nourishes the liver, and at the same time protects the anemia, protects the intestines, reduces the dryness of the stool caused by the fire, and has a good health care effect.
Bean sprouts: In particular, green bean sprouts have the effects of detoxification, diuresis and dehumidification.
Tomatoes: tomatoes Pinggan go to the heat, beauty beauty heat and detoxification.
Beans: Beans are not only rich in female hormones but also rich in protein. Various trace elements not only have the function of nourishing yin, but also help to detoxify the body.
Duck meat: Chinese medicine believes that duck meat is cool, so eating duck meat properly in the winter can go to the fire, but also has a role in diuretic swelling.
Grapefruit: Grapefruit is the most abundant fruit of water, and of course, its nutrition is also quite rich. In autumn and winter, eating grapefruit properly has the effect of defeating fire.
Pear: It is no secret that Sydney can set fire to the fire. In particular, for the oral ulcers caused by getting angry, the uncomfortable throat can play a very good auxiliary treatment.
Persimmon: Persimmon is rich in nutrition. At the same time, Chinese medicine practitioners believe that persimmons also have the effect of reducing dry air and nourishing yin and nourishing the lungs. It may be more beneficial to reduce the anger by properly eating persimmons after getting angry in autumn and winter.
3 soups to go for fire in the winter
Lotus seed white fungus soup
Materials: The appropriate amount of white fungus, lotus seeds, red dates, loquat, rock sugar.
Practice: Tremella with water to open, will be the bottom of the yellow induration, tearing back. Put the pot into the water, put the white fungus, crystal sugar, dates, and wolfberry into cold water and heat it until it boils. Be sure to stir the pot continuously to prevent the white fungus from sticking to the pan and boil it. .
Efficacy: During the winter, there will be a phenomenon of lung fire. You may wish to drink lotus seed white fungus soup, you can nourish yin and moisten the lungs, soothe the nerves to nourish the heart.
Sydney radish stewed pork lean meat
Materials: 1 pear, 1 green radish, 4 red dates, 250 grams of lean pork, and 2 ginger slices.
Practice: Wash everything. Sydney and green radish are peeled and cut into pieces. Pork lean cut small cubes, red dates go nuclear. The above materials are cooked together with ginger and boiled, heated boiled water 1000ml (about 4 bowls), stamped with water and stewed for about 3 hours, can enter the party to drink salt.
Efficacy: Sydney soup has the effect of lungs, phlegm, cough, clear heart, and lowering fire, while green radish soup is delicious and clean, but also can be wide in the lower gas, spleen and stomach, combined with stewed pork, can pure heart and lungs , Qing dry Chufan.
Sweet and sour radish
Material: 1 white radish, honey, sugar, white vinegar and the appropriate amount.
Practice: Wash radish, slice, cut thin. The cut radish is salted for 5 or 6 minutes and the honey vinegar is mixed to make sweet and sour sauce.
Efficacy: The radish is known as the “winter ginsengâ€. In the winter, radish is the best food for “extinguishingâ€. Many people's customary practices are generally radish braised ribs and the like. In fact, the radish does not have to be stewed or steamed directly.
In the winter, the above food should not be missed.
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