Spring yang germination is a good time for detoxification. Then, how do we detoxify?
Six tips for detoxification in spring
1, eat more green food to aid in defecation
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can keep the immune system alive. Green vegetables are also rich in dietary fiber, which helps promote bowel movements and ensure the release of toxins. Therefore, you can spinach, kale, lettuce, beets and other vegetables, add a small amount of sauce mixed salads to eat, you can also add these vegetables into juice and drink. Fruits are also rich in dietary fiber and have higher vitamin levels. Therefore, eating more fruits will have similar benefits. For example, bananas, peaches, pears, mangoes, blueberries, and the like may be mixed and juiced.
2, optimize food combinations, balance absorption and metabolism
80% of the body's energy is obtained from our daily diet; at the same time, we need to keep our body balanced by discharging garbage. The combination of easy absorption and easy-to-discharge foods is best for keeping the body in good working condition. The combination that people often use, such as meat and potatoes, eggs and bacon, chicken and rice, will increase the burden on the body and it is not worth recommending; vegetable-based, with protein or pure grains is the better choice. Fruits are recommended to be eaten on an empty stomach, especially if they are not eaten just after dessert.
3, eat only eight points full of beneficial digestion
Eight meals to eat, leaving two free. In other words, when you feel that your stomach is not full but your enthusiasm for food has dropped, you have to stop. This way of eating is not only good for gastrointestinal health, but also allows the body to operate like a lubricating oil machine. In addition, such habits can counteract some of the adverse effects caused by eating junk food and infuse your occasional diet with insurance.
4, take a bath with salt bath
One of the easiest and cheapest ways to get rid of body rubbish is to take a salt bath. Add 2 cups of bath salt in hot water at about 30°C; add a few drops of essential oil if possible. Dim the lights, put some soothing music and enjoy a 20-minute soak in the water. Warm water can open your pores and dilate capillaries; bath salts help to take away body toxins. However, people with high blood pressure, heart disease or frailty are not suitable for this method.
5, exercise and ensure sweat
Some experts pointed out that regular exercise can speed up our physical rehabilitation by 8 times and help maintain mental health. A certain amount of exercise can promote perspiration, and sweat can help remove excess rubbish from the body. Exercise should ensure continuity, preferably 5 times a week. The selection of sports items should be differentiated according to the population. Under 45 years old people can perform more intense anaerobic exercise, but also can participate in slower aerobic exercise; people over 45 years old, especially the elderly, should have Oxygen exercise, such as walking, jogging, swimming and so on.
6, away from allergens protect body function
Allergies can cause a lot of harm, headaches, eczema, joint and muscle pain, asthma, diarrhea, and emotional out of control, irritability, depression and so on. At the same time, it may also damage the body's self-cleaning function.
Detoxifying therapeutic side
1, vinegar, green bean sprouts
Wash the green bean sprouts and boil them in boiling water, then soak in cold water, scoop them up and drain them. Then, fry the peppers in the pan, remove the peppers, add green onion, mung bean sprouts, add salt, sugar, vinegar, MSG is seasoned and thickened with wet starch. Vinegar and green bean sprouts have the effect of solving 100 poisons.
2, honey porridge
Amoy the rice and put it in a pan. Add some water to the porridge until it is cooked. Add honey to your taste and boil it. Once a day, for 3-5 days in a row. This porridge can make up the urgency and stagnation, moisten the lungs and relieve coughs, and ease laxatives, helping to excrete body toxins.
3, kelp stewed duck
The kelp was first cut into squares and the ducks were chopped into small pieces. Then, boil the duck and kelp with boiling water, remove to the bottom, add onion, ginger, cooking wine, and pepper to taste, then stew the duck over medium heat and add appropriate amount of salt. Kelp stewed duck can effectively lower cholesterol and eliminate radioactive substances.
4, banana porridge
Peel the bananas, rub the clay, then wash the rice, put it into the pot, add appropriate amount of water to boil the porridge, until cooked, add bananas, sugar, boil it again on it. Once a day, for 3-5 days. Banana porridge can not only moisten the lungs and cough, clearing away heat and intestines, but also has a certain effect on hemorrhoids bleeding, lung deficiency, cough and sputum.
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