(A) fig lean meat soup to reduce fire to Qiuzao
Fig lean meat soup has a role in reducing fire to Qiuzao, we must not miss the fall, the following together to learn the practice of fig lean broth
Raw materials: lean meat, figs, almonds, nuts, candied dates
Ingredients: salt, Ginger
1. Wash the lean meat, cut the diced, clean the figs and the north and south apricots, rinse them, and slice them with ginger.
2, in the pot to put water to boil, add lean meat to the color, remove and wash clean foam.
3. Put the lean meat, figs, candied dates, and almonds in the pan. Add the appropriate amount of fresh water, boil the fire, and cook on low heat for two hours.
4, add wolfberry and continue to cook for ten minutes, then add salt seasoning.
Fig Lean Soup Tips
1. Overcooked soup with lean meat can make the soup sweeter.
2. If you want to cook it in the soup, you can boil it if you cook it too early.
(B) to be missed in the autumn dry - lotus soup pig soup
Autumn diet to stomach, the following recommendations to lotus soup pig stomach soup, stomach effect is very good, to learn the practice of lotus pig belly soup.
Raw materials: pork belly, lotus seeds, ginkgo
Accessories: flour, wolfberry
Ingredients: cooking wine, salt
The practice of lotus-seed pork belly soup
1. Turn the liver over and turn the mucous side over and put it in flour and salt. Rub it and clean it with water.
2, in the pot, put water to boil, turn the pork belly back to the front, into the pot, add wine, ginger and vinegar, simmer for two minutes, remove and let cool, and then scrape off the surface of the grease.
3, the pig stomach clean, cut into wire, the lotus soaked soft, remove the lotus core, ginkgo remove the shell and yellow clothes, wash and spare.
4. Put the pork belly, ginkgo and lotus seeds in a pressure cooker, add the appropriate amount of water, add salt, boil, and continue cooking for another half hour.
5, then pour the soup out of the pot, add ginger and wolfberry, then add chicken essence, the fire can be boiled.
Lotus Pig Stew Soup Tips
Use the flour to rub the belly of the pig to clean the mucus of the pork belly.
(C) Lotus soup to force to dry over the autumn
Lotus lotus duck soup required materials
Raw materials: Laoya, lotus root
Accessories: ginger, Onion, red dates
Ingredients: salt
Lotus duck soup practice
1. Wash the duck with a small piece, put it in clean water and soak it, remove the bloody water, and then put it into the boiling water and scoop it out.
2, the lotus root peeled clean, cut, washed the red dates, ginger slices, scallions cut into sections.
3, put the oil in the pan heat, add ginger onion fragrant, then add the duck stir fry scent, and then add the appropriate amount of water to boil.
3, add lotus root and red dates, use a low heat for one and a half hours, and finally, salt seasoning can be.
Lotus duck soup tips
Fried duck and then soup, the smell of soup is more concentrated.
(4) Ginkgo stewed duck and dried Qiubao
Ginkgo stew duck required materials
Raw materials: old duck, ginkgo
Accessories: ginger, orange peel, onions
Ingredients: cooking wine, salt, chicken, pepper
The practice of ginkgo stewed duck
1. Remove the ginkgo shell and put it in boiling water. Remove the yellow clothes and remove the core.
2. Wash the duck and put it into the boiled water.
3, the old duck and ginkgo into the pot, add ginger onions and dried tangerine peel, then add cooking wine and pepper fire to boil, and then stew with a small fire until crisp, and finally, add salt and chicken seasoning can be.
supplement:
1, Ginkgo biloba, also known as ginkgo, is a very common ingredient.
2. The old duck drank the water and then stewed it. The stewed soup was sweet.
(E) Anti-Qiuzao first lung - Sydney lung soup
Raw materials: pig lung, Sydney, bone
Ingredients: salt, cooking wine
Sydney Pill Soup Practice
1. Rinse pig lung repeatedly with tap water and cut small pieces.
2. Wash the pears to the core, cut small pieces, and clean the bones.
3, pot boiled water, into the lungs of pigs, add cooking wine and boil, remove and wash floating foam.
4. Put the lungs and bones of the pig into a casserole, add the appropriate amount of water to boil it, boil for an hour, then add Sydney for half an hour. Finally, season with salt.
Sydney Pig Lung Soup Tips
Pork lungs can also be put in a frying pan, so that it can also completely squeeze out the water inside.
(F) autumn moisturizing beauty and ultimately ribs lotus soup
Ribs lotus root soup required materials
Raw materials: lotus root, pork ribs, parsley
Ingredients: salt
The practice of ribs lotus soup
1. Peel the lotus root and peel it, cut it, and wash it with chopped parsley.
2, the ribs washed clean, simmering paragraph, into the boiling water to remove bloody water, remove and wash clean foam.
3, in the pot into the amount of water, put the ribs and lotus root, the fire boil, and then cook a low heat for one and a half hours, and finally add salt seasoning, can be thrown into the parsley.
Ribs and Lotus Root Soup Tips
After peeling the lotus root, if it is not boiled immediately, soak it in clean water to prevent the lotus root from discoloring.
(seven) autumn moisturizing beauty soup - sugarcane papaya trotter soup
Sugarcane papaya trotters soup required material
Raw materials: trotters, sugarcane, papaya, horseshoe, badger
Ingredients: salt, ginger
The practice of sugarcane papaya trotter soup
1. Wash the trotters, put them in a pan, add boiling water, and remove and wash the foam.
2. Papaya peeled and seeded, washed and chopped, horseshoe and sugarcane peeled, horseshoe cuts, sugarcane cuts, and rinsed.
3, in the pot to put water to boil, add trotters and ginger squatting forty minutes, then add sugar cane and horseshoe to continue ten minutes.
4, then put papaya and wolfberry, continue to cook for ten minutes, and finally, add salt seasoning.
Sugar Cane Papaya Trotters Tips
This soup has horseshoe, so it has a good heat effect.
(8) Autumn Moisturizing Soup: Sugarcane Mushroom Ribs Soup
Sugarcane can not only moisten, but also can make up the water, do not want the skin to become dry in the fall, then try sugarcane mushroom ribs soup it!
Sugarcane mushroom ribs soup required material
Ingredients: Ribs, Mushrooms, Sugar Cane
Ingredients: salt
The practice of sugarcane mushroom ribs soup
1, the ribs washed clean, simmering paragraph, into the boiling water to remove bloody water, remove and wash and spare.
2. Peel the sugar cane, cut it, cut it in half, then take a flat shot, wash the mushroom and slice it.
3, put the ribs and sugar cane into the pot, add the appropriate amount of water, the fire boiled, and then simmer for an hour.
4. Add the mushrooms, put on the lid, cook for 10 minutes, then add salt and cook for 2 minutes.
Sugarcane Mushroom Ribs Soup Tips
Sugar cane flat cooking, will be more easily boiled out.
(9) Sugar cane corn soup, autumn keep skin tender
Sugar cane corn soup is not only nutritious and delicious, but also very moist, autumn it is anti-Qiuzao is a good choice, to learn together about the practice of sugar cane corn chicken soup.
Sugar cane corn soup
Raw materials: chicken wings, sugarcane, corn
Ingredients: salt
The practice of sugar cane corn soup
1, wash the chicken wings, put it into boiling water, rinse, remove and wash.
2. Peel the sugar cane, wash it, cut it, cut it in half and cut it with a knife. Wash the corn and cut it.
3, the chicken wings, sugar cane and corn into the pot, add the appropriate amount of water, the fire boiled, and then cook on low heat for two hours, and finally, you can add salt seasoning.
Sugar cane corn chicken soup tips
Chicken wings are very rich in collagen content, eaten in the fall, can make the skin elastic and supple.
(ten) Yam ribs soup spleen and lungs to spend the autumn
Yam ribs soup not only spleen and lungs, but also can make skin whitening! If you are interested, try yam ribs soup!
Yam ribs soup required materials
Raw materials: ribs, yams, carrots
Accessories: orange peel, onion, ginger
Ingredients: salt, vinegar
Yam ribs soup practice
1, the yam peeled, washed clean slices, carrots, peeled clean, cut, dried tangerine peel and ginger, ginger slices, green onion cut green onion.
2. Wash the spare ribs and put the water in the pot and boil it. Put the ribs into the water and remove them.
3. Put the ribs, orange peel and ginger in the pan, add the appropriate amount of water, and then drip a few drops of vinegar. Bring the fire to a boil and cook until the soup turns white.
4. Add yams and carrots to boil, then continue cooking for half an hour. Add salt and sprinkle with chopped green onion.
(11) Autumn nourishment suitable for drinking old ginseng odoratum bamboo stew
Shatang Yuzhu stewed old pigeons required materials
Raw materials: pork, old pigeon, lily, odoratum, ginseng, lotus seeds, red dates
Ingredients: salt, ginger
Shatang Yuzhu stew old pigeon practice
1. Wash the old pigeons, chop them, place them in boiling water, remove and drain them.
2. Wash the pork, cut into pieces, and clean the red dates, lilies, Adenophora, Adenophora, lotus seeds, and Yuzhu.
3, the old pigeons, lean meat and all the materials into the stew pot, add the appropriate amount of water, and then into the pot, stew for three hours, and finally, add salt to seasoning.
Adenophora stewed old pigeon tips
For pigeons that are brothed, old pigeons must be used so that the stewed soup will be more delicious.
(twelve) autumn spleen soup - tea mushroom mushroom braised ribs
Acorn mushroom braised ribs required material
Ingredients: Ribs, Agrocybe, Carrots
Ingredients: salt, ginger
Agrocybe Braised Ribs Practice
1. Soak the tea tree mushrooms half an hour earlier, wash the ribs clean, smash the pieces, and peel the carrots to clean them.
2, in the pot, put water to boil, put the ribs and go to the blood, remove and wash.
3, the ribs, tea mushroom, carrots and ginger into the stew pot, add the appropriate amount of water, and then into the pot stew for two hours, and finally, add salt to seasoning.
Tea tree mushroom braised ribs tips
This soup is not only nutritious but also anti-cancer and anti-cancer.
(xiii) Autumn chestnut stew black chicken soup
Autumn is the season of health. The millet stew and black chicken soup have nourishing effects. Eating in the fall can increase the resistance.
Chestnut stew black chicken soup required material
Raw materials: black-bone chicken, chestnut
Ingredients: rice wine, cooking wine, salt, ginger, onion
Chestnut stew black chicken soup practice
1. Wash the black-bone chicken, boil it in boiling water, remove and let cool, then pound it into pieces.
2. Put the chicken in boiling water for five minutes, remove and wash.
3, remove the chestnut and cook in boiling water for five minutes, then remove the shell and membrane.
4. Put some amount of water in the casserole, then add the chicken and chestnut, then add the ginger onion, cooking wine and rice wine. Bring the fire to a boil, then cook on low heat for one hour, and finally add salt to season.
Chestnut stew black chicken soup tips
1. Put a chestnut in a small mouth and put it in a pot for five minutes so that the shell and the inner membrane can be easily removed.
2, when cooking soup, you can not add rice wine, if it is a postpartum mother, Jiami wine can be prolactin.
(14) The best stew in the autumn - Yuzhu Radix stewed pigeon
The Yuzhu Radix stewed pigeon is light and delicious. Here's how to share it.
The material needed for the Yuzhu Radix
Raw materials: pigeon,
Excipients: Chinese yam, red beans, almonds, glutinous rice, lotus seeds, ginkgo fruit, red dates, Adenophora, Polygonatum
Ingredients: pepper, salt, ginger
Yuzhu Radix Stewed Dove Practice
1. Wash the pigeons and pound them into small pieces. Put the yams, red beans, almonds, glutinous rice, lotus seeds, ginkgo, dates, ginseng and odoratum into the water.
2. Place the pigeon in a casserole, put it in clean water, boil over it, skim foam, add all the accessories, and cook with low heat for 20 minutes.
3, then add ginger and salt and stew for ten minutes, then add pepper seasoning.
Yuzhu Radix Stewed Pigeon Tips
Yuzhu Radix Stewed Dove has a good moisturizing effect, eaten in autumn, it can make the skin moist and moist!
(15) Autumn Blood Diet - Rehmannia Root Angelica Broth
Here's a recipe for rejuvenating the Chinese mutton soup. If you want to try it out, take a look at it now!
Rehmannia Angelica mutton soup required materials
Raw materials: Lamb
Accessories: Angelica, jujube, Rehmannia, Astragalus, Ginger
Ingredients: salt
Rehearsal of Chinese angelica mutton soup practice
1. Wash the lamb and cut into pieces. Ginger slices, angelica, jujube, rehmannia, and jaundice should be used.
2, boil in the pot, add lamb to bloody water, remove and wash clean foam.
3, in the casserole into the appropriate amount of water, add lamb, angelica, jujube, ginger, jaundice and rehmannia, the fire boil, and then cook for three hours on low heat.
Rehmannia Angelica Mutton Soup Tips
Rehmannia Chinese angelica mutton soup has the effect of nourishing yin and nourishing blood, and it can also strengthen the waist and strengthen the kidney.
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