In the health of the crowd, nutrition experts will introduce a common diet food - tomatoes. Tomatoes are rich in dietary fiber such as pectin, which makes it very easy for people to feel full. Fibers can not only be digested by the intestines, but also absorb excess fat and discharge them together. Together with less sugar, low calories, only 16 calories per 100 grams, eating a medium-sized tomato before meals can make the appetite smaller, to prevent fat from being absorbed.
The efficacy of tomatoes
In addition, tomatoes are rich in vitamins, including vitamin B group can promote fat metabolism; citric acid and malic acid can eliminate fatigue, strengthen blood vessels; eat a medium-sized tomatoes can supplement the needs of adults a day vitamin C; plus mineral ingredients, Skin does not dry out due to weight loss.
When eating a few tomatoes when losing weight?
This is basically unlimited, but it cannot be eaten too much. We know that eating too much is not good for anything. In fact, tomatoes can easily make you feel full, and you can eat enough full belly weight. If you think that eating raw tomatoes can make you feel bored, you can also make a variety of combinations, but do not use fried, fried, grilled cooking methods, steaming, burning or tomato soup is the best.
What should you watch out for when eating tomatoes instead of dinner?
First: Tomatoes consist almost exclusively of water. Apart from vitamin C, nutrition is not much. Therefore, normal meals should pay great attention to nutrient intake.
Second: Regardless of any food, even if it is diet food, if you eat too much, there is the possibility of obesity. So don't eat too much, or you'll be self-defeating!
Tomatoes are almost entirely made of water, and the full calorie of the food is low (30 calories per 200 grams), which is more suitable for weight loss. However, tomatoes have no other nutrients other than vitamin C, so the best way to lose weight is to have breakfast with lunch and try to pay attention to nutrition, with an average of 600 calories per meal; instead, use tomatoes for dinner. This can easily keep the daily calorie at around 1400. As a result, it is easy to lose weight.
Influenza Vaccine in Final Bulk
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Look forward to your early reply.
Changchun BCHT Biotechnology Co. , https://www.ccbcht.net