Cooked bananas are rich in sugar and soluble fiber materials, and can swell after encountering water. This increases the volume of the stool and stimulates the peristalsis of the intestine to facilitate digestive and laxative functions. Eating this kind of banana not only does not lead to constipation, but also makes constipation worse!
Little kid eating banana
When the banana is not mature, the appearance is blue and green, peeling the skin, the banana meat can not be swallowed, and the banana can not treat constipation is related to this. At this time, raw bananas contain acid components (róu). Although the bananas we eat are ripe bananas after ripening, the tannic acid components in the raw bananas still exist. Eating this kind of banana not only does not lead to constipation, but also makes constipation worse!
Raw banana picking
Citric acid has a very strong astringent effect and can cause feces to become dry and hard stools, causing constipation. The most typical is that after the elderly and children eat bananas, they will not only help to relieve constipation, but will obviously have constipation.
Bananas are subtropical fruits. When they picked bananas, they did not wait until they were ripe. When the bananas were green, they were taken into storage. Many of us eat ripe bananas after ripening. Although ripening bananas have not been able to compensate for astringency, the components of tannin still exist. Especially people in the north, many eat ripening bananas. Eating this kind of banana not only does not lead to constipation, but also makes constipation worse!
Speckled banana
When did banana tannin? Speckled banana.
Nutrition experts say that only bananas with dark spots on their faces can help relieve constipation. Because there are dark spots of bananas, bananas at this time have been cooked thoroughly, and the dietary fiber they contain helps to relax the bowels. How to eat a spotted banana? Just put the bananas for two more days.
How to distinguish between ripening bananas and natural ripe bananas?
Ripening Bananas: Ripening with ammonia or sulfur dioxide, this banana has a nice yellow skin, but its flesh is stiff and its taste is not sweet. Due to the fact that none of the parts of the ripening fruit come into contact with enough sunlight, the colors are very uniform after ripening! Eating this kind of banana not only does not lead to constipation, but also makes constipation worse!
Banana ripening process
Naturally ripe bananas: Naturally ripe fruit is not uniform in color, so when picking a banana, a “plum†banana is relatively safe. In addition, natural mature fruit does not need to add another chemical ripening agent, so it smells a natural fragrance of fruit, sweet taste.
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