During pregnancy, attention should be paid to eating and drinking. A carelessness may affect the health of pregnant women and fetuses. So what foods can't be eaten during pregnancy?
9 foods to eat during pregnancy
Songhua Egg: Songhua egg contains a certain amount of lead, which can lead to lead poisoning. The symptoms of lead poisoning are insomnia, anemia, restlessness, mental decline, and so on, so pregnant mothers still eat pine nuts. Eating fresh eggs, duck eggs, etc. is the first choice for nutrition.
Chewing Gum: Although the natural rubber in chewing gum is non-toxic, the first-class white rubber used for chewing gum is added with certain additives such as vulcanization accelerants and anti-aging agents, which are harmful to the body. wonderful. Brush your teeth if you have conditions, or rinse your mouth with boiled water. This works better.
Stinky tofu: Stinky tofu is easily contaminated by microorganisms during the fermentation process. It also contains a large amount of volatile base nitrogen and hydrogen sulfide. It is also a decomposing substance that degrades protein, and it is unfavorable to the health of the pregnant mother.
Monosodium glutamate: The amount of monosodium glutamate per person per day should not exceed 6 grams. Excessive intake can increase the level of glutamate in the blood and limit the body's use of calcium and magnesium. It can cause short-term headaches, palpitations, and nausea. It also has adverse effects on the human reproductive system. Therefore, it is not recommended to add monosodium glutamate to the recipes for the pregnant moms.
Coffee: Coffee contains more caffeine. Once it is ingested, it will quickly follow the blood flow. It will reach various organs in the body within 5 minutes, increasing blood vessel contraction and metabolism, and increasing the amount of acid in the stomach.
Pickles: The long-term use of pickles by pregnant moms can cause retention of sodium and water in the body and increase the risk of heart disease. In addition, pickles contain nitrite amine, a carcinogen, and it is easy to induce cancer when you eat for a long time. Therefore, pregnant mothers should not touch pickles.
Fish dry film: Some mothers like to chew fish when they like nothing, but the delicious fish does not like the body of pregnant mother. When the fish fillets are chewed for too long, saliva can be wasted. A large amount of saliva swallowed can dilute the gastric juice and reduce digestive capacity.
Popcorn: The amount of lead in popcorn is as high as 10 mg/500 g, which is harmful to the mother’s hematopoietic system, nerves, and digestive system. So don’t think about popping up in the popcorn with a popcorn. Three hours.
Fritters: Fry stalks are inorganic substances containing aluminum, such as oil bars every day, aluminum is difficult to discharge from the body of the kidney, the body of aluminum is too much, and thus toxic to the brain and nerve cells, which is very serious on the baby's impact of.
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