As temperatures continue to fall, the temperature difference between day and night increases, in addition to pay attention to warm clothes, the diet can eat more beans.
Beans food nutrition
Food experts point out that this season has less rainfall and dry weather. Drink enough water every day. At this time, there is sufficient sunlight, which is the highest annual sunshine rate, which can increase outdoor activities and moderate exposure to the sun to increase the level of vitamin D in the body. The diet still needs to follow the overall principle of balanced diet, food diversity, according to the individual's specific circumstances, appropriate to eat more foods that contain more water, eat less spicy food, eat more beans food.
Food experts explained that soybeans include soybeans, black beans and green beans. There are many varieties of soybean products, such as soy milk and tofu. Soybeans are rich in nutrients. Soybeans and their products are nutritious. They also contain a variety of health-promoting ingredients. They are especially good for the elderly and people with cardiovascular diseases. It is recommended that you eat about one or two soybeans per person per day. Or soy products.
Recommended recipes
1, bamboo chop fresh shrimp tofu seaweed soup
Materials: 6 bamboo shoots, 10 fresh shrimps, 8 kelps, 100 grams of northern tofu, and 1 lettuce.
practice:
1. Tofu 100 grams of northern tofu, seaweed knot rinsed with water.
2. Lettuce is chopped into a slice of leaves, washed with water and drained water, shrimp shelled spare.
3. Bamboo raft soaked in light salt in advance for 10 minutes, remove the cap and bacteria net left stipe, stipe repeatedly washed with running water several times, into the boiled rice vinegar or white vinegar in boiling water for 5 seconds to remove.
4. Northern tofu and kelp knots are placed in stock soup and boiled for 10 minutes.
5. The shelled shrimp is put into the pot and the treated bamboo stipe is put into the pot. Cook for 5 minutes until the shrimps turn red. The bamboo shoots are easy to cook without cooking too long. 6. Let the lettuce leaves in the pot, and sprinkle the appropriate amount of salt according to personal taste.
2, soy milk cook dry silk
Ingredients: 2 bowls of soya milk, 1 bowl of chicken soup, 1 bean curd, 1 small ham, 3 canola, 1 egg.
practice:
1 bean skin, ham cut filaments spare.
2. Eggs are beaten into eggs, put frying pan into egg skins, and cut into pieces.
3. Rape the hot water and remove it for use.
4. Soybean paste is boiled and boiled twice, each for about one minute, then boiled again, to the smell of beans.
5. Add milk and chicken soup to the pot. The ratio is 2:1.
6. Open the pot and then put the bean skin and ham silk, cook for two minutes and add salt to taste. Remove the pot bean skin and ham into the bowl.
7. Put the rapeseed, eggs, silk, and then poured into the pot soup can be.
Rectangular Three Section Lifting Column
Rectangular three-section Lifting Column is a device used to control intelligent lifting table, which is usually composed of a column, motor, control system and power supply. According to different usage scenarios and functional requirements, lifting columns can be divided into the following categories:
Single motor, double motor rectangular three-section lifting column: lifting column is usually used for lifting table accessories, three sections stable and noiseless lifting, can be composed of intelligent lifting table and lifting system.
Rectangular Three Section Lifting Column,Three Section Lifting Column,3 Stage Lifting Column,Double Motor Three Column
Suzhou Herstar Medical Technology Co., Ltd. , https://www.hosunherstar.com