For the winter we eat radishes must not be unfamiliar with it, big white radish is an indispensable vegetable for many family winter table, in addition to serving as vegetables, white radish, there are many new ways to eat and symptomatic treatment!
In China, there is a reputation for “small ginseng†among folks, and there are also many folk idioms to explain the radish “radishes to the market and doctors are fineâ€, “radishes to the city, doctors close the doorâ€, “winter eat carrots and summer eat ginger, not to doctors prescribe medicineâ€, "The radish blindly, the imperial doctor" said, there is a saying that shows the benefits of radish: "Eating radish drinking tea, angry doctor climbed the streets."
Li Shizhen, a famous medical scientist of the Ming Dynasty, also highly praised radish and advocated that every meal must be eaten. He mentioned in the “Compendium of Materia Medica†that radish can “beat down the air, eliminate valleys, and neutralize evil spirits.†Chinese medicine believes that radish has digestion, Huayu Dingchuan, heat and gas, swelling and loose silt function. Most children develop symptoms of upper respiratory tract infections such as sore throat, repeated coughing, and sputum. Eat some crisp, delicious, fresh radish, not only appetizers, help digestion, but also nourish the throat, phlegm, and prevent flu.
In addition to crisp and succulent meat, radish can be eaten and eaten, it can be sculpted into exquisite carvings on the feast to stimulate appetite and beautify life. Nutritional ingredients include glucose, sucrose, fructose, and pentoses , crude fiber, vitamin C, minerals and a small amount of crude protein, but also contains a variety of amino acids. Recent studies have shown that fiber lignin contained in radish has a strong anti-cancer effect, eating better.
You don't know three things about white radish
White radish as a vegetable good product, rich in nutrients, rich in B vitamins and a variety of minerals, including vitamin C content of pears 10 times. White radish also has anti-virus and anti-cancer effects:
1. Crude radish contained in white radish can stimulate gastrointestinal motility, the so-called cis-gas, to reduce the time the feces stay in the intestine, and prevent colon cancer and rectal cancer.
2. Interferon-inducing agents in white radish, whose double-bonded riboic acid has a higher tolerance to enzymes in the oral cavity. It is not easy to be degraded during swallowing and there are no side effects. In recent years, some domestic medical scientists have found that injecting interferon-inducing substances contained in white radish into mice and found that the body's malignant tumors shrink by 50% to 60%.
3. Mustard oil and glucoside contained in white radish can interact with various enzymes to form anti-cancer components with spicy taste. Therefore, the more white radish, the more this ingredient, the better the anti-cancer performance.
Radish want to be used as a ginseng to teach you how to eat the most curative?
Cook radish - better than gastrointestinal medicine
Vitamin C in radish can help eliminate body waste and promote the body's metabolism. Especially white radish or water radish, its rich enzyme can play a role in promoting digestion. In general, enzymes can absorb starch in foods, and can more effectively resolve food accumulation in the stomach, and play a very good digestive effect, preventing stomach pains and gastric ulcers.
In the case of rich dishes, you can make a cabbage radish soup, not only delicious, but also can speed up digestion and stomach warming. The practice is very simple. Wash cabbage, white radish, carrots and bean curd, cut into strips of similar size, and pound them out in boiling water. Set the fire on the pan, add the appropriate amount of oil until it reaches the 50% heat, saute the chili sauce and pour it into the broth. Put the white radish, carrot and bean curd into the pan. Bring the fire to boil, add the cabbage and boil again. Seasoning with salt and monosodium glutamate, and finally sprinkled with coriander can be served.
Radish sugar - relieve sore throat
The radish contains a certain amount of mustard, which allows the radish to contain a natural spicy taste, plus the anti-inflammatory function of the radish itself. For those who suffer from sore throat and stuffy nose caused by a cold in the winter, they can use radish to solve these problems. Annoying problems. You can squeeze the white radish into juice, prepare a piece of gauze, apply the white radish juice to the gauze, or use a cotton ball to dip the juice and then stuff it in the nostrils. Repeatedly 2 or 3 times in this way, about 5 minutes each time, the symptoms of nasal congestion will naturally be relieved. Sore throat people can make some "radish sugar", cut the radish into small pieces, add appropriate amount of honey to marinate, etc. The radish floats in the honey and removes it. Every time when the sore throat is eaten, the situation will be Certain relief.
Drink white radish leaf tea - beauty
You may not have heard of eating daikon beauty. You may think that you must eat radishes to achieve the effect of beauty. In fact, do not eat a lot of radishes, do a little radish leaf tea, not only to enjoy the nutrition of radish, but also do not eat Too much radish. White radish leaves are rich in various vitamins such as vitamin A, vitamin C, and vitamin C. In particular, the content of vitamin C is more than four times that of rhizomes. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin A and vitamin C have anti-oxidation effects, can effectively inhibit cancer, but also can prevent aging and arteriosclerosis.
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