In order to find a delicious, clean and tasty dumpling, most of the dumplings contain too much sugar and fat (lard). From a modern nutrition point of view, excessive intake of these ingredients will have a considerable impact on human health. The healthy Lantern Festival is also very learned.
Contains a large amount of fats and oils, so the calories are high. For overweight or hyperlipidemia, high blood pressure, diabetes patients should not be excessive intake; for gout patients, high fat foods will affect the excretion of uric acid, increased Gout may occur.
The heat of four sesame glutinous rice balls is equivalent to the calories of a bowl of rice, and about 40 grains of unfilled glutinous rice balls are equivalent to the amount of heat of a bowl of rice. Therefore, in the festive season, glutinous rice dumplings can be filled with dumplings to reduce calorie intake. This calorie is consumed by taking a quick walk and an hour of exercise.
Regardless of the northern rice dumplings or the Southern rice dumplings, the rind rice flour is used as the ingredients of the outer skin. Glutinous rice contains more starch, which is more viscous and difficult to digest. For patients with poor gastro-intestinal function, the elderly, and children, they should pay special attention when eating glutinous rice balls, so as to avoid causing indigestion or swallowing obstacles and causing irreparable damage.
There are a variety of fillings in the dumplings, sweet and salty. Sweet stuffing such as sesame seeds, bean paste, dates, peanuts, etc., salty dumplings such as fresh meat, vegetable meat and so on. Regardless of sweet and salty fillings, the oil content is high. For the sake of deliciousness, lard is often used to affect the condition of patients with chronic diseases. In addition, sweet fillings often make diabetes out of control blood sugar; peanuts, sesame seeds, bean paste and other high phosphorus content, will increase the condition of patients with kidney disease, should pay special attention.
The sweet stuffed dumplings have their own sweetness, so the portion of the soup does not need to be added with sugar to reduce calorie intake. If there is no stuffing, the sweet soup can be replaced with longan red date soup or longan ginger soup, in addition to reducing some soup ingredients, There may be nourishment effect. Salty dumplings can be served with small shrimps and plenty of vegetables. At the same time, more calcium and fiber can be added at the same time. However, it should be noted that the soup should not be given too much fat or seasoning.
Other precautions: To reduce calories, eat glutinous rice balls to avoid deep frying, eat more high-fiber foods, and do more exercise than usual. In addition, the consumption of dumplings should pay attention to "hot mouth", so as to avoid unnecessary harm, affect the festive atmosphere.
Yuanxiao filling polysaccharide, glutinous rice is not easy to digest. It made some friends who like to eat Yuanxiao deter and left behind many regrets. We tell you ---
The common rice and noodles have multiple amylose structures, while most of the starch in glutinous rice is branched. Its glucose molecular chain has a large contact area with water and amylase, which is easily broken down by amylase, and quickly releases a single glucose molecule that is absorbed by the body. This determines that glutinous rice is more easily and rapidly elevated than normal rice and flour.
However, this does not mean that people with diabetes are “untouchable†on the Lantern Festival. Although the index of the glycemic index of the individual edible Yuanxiao is higher, the increase in the glycemic index will be different because the food is mixed together to eat together. Instead of eating the Lantern Festival alone, it will be much lower than when eating the Lantern Festival alone. Therefore, diabetics need to pay attention to eating together with other foods, and eat several "solutions" instead of greedy.
On the market, there are also many kinds of Lanterns that are suitable for people with diabetes, such as salty oysters, or sugar-free fillings, but instead add sweeteners. It is understood that there are also merchants who produce some lanterns made of sago or other ingredients. Adding pectin to make it sticky can also be a diabetes choice.
Patients with ulcers eating too sweet foods can easily cause increased gastric acid secretion, aggravate the irritation of the ulcers, and the sweet taste should not be eaten. Eating two can taste the taste of the Lantern Festival, try it out and ensure health. When eating canker, patients with ulcer disease should also pay attention to, if it is sweet flavored wolfberry, soup should not be added sugar; if there is no filling glutinous rice balls, the soup can be combined with some red dates, wolfberry, longan and the like seasoning; currently on the market salty There are kinds of stuffed dumplings, such as yaki-yaki and ume-yaki.
Because glutinous rice is sticky, it has a longer residence time in the gastrointestinal tract and is not easy to digest. Some people with weak gastrointestinal function should not eat Yuanxiao. Indigestion, acute gastroenteritis, high blood pressure, high blood lipids, frail elderly, and infants and young children must all choose the type of Yuanxiao that suits their body, eat less, and eat with other foods. The baby is best not to eat Lantern. In short, the proper consumption of Lantern Festival will enable you to have a healthy and safe Lantern Festival without regrets!
Tangyuan uses glutinous rice flour as the main material, and generally can be divided into glutinous rice dumplings without filling and filling glutinous rice dumplings. Regardless of cooking methods such as steaming, boiling or frying, each has its own flavor. However, most of the dumplings contain too much sugar and fat. Therefore, excessive intake can cause harm to human health. So, how can a dumpling be more healthy?
The glutinous rice flour is used as the ingredients of the glutinous rice dumplings, which are high in viscosity and difficult to digest. For gastrointestinal dysfunction, the elderly, children, should pay special attention when eating dumplings, so as not to cause indigestion or swallowing obstruction; dumplings filling a wide variety, which are higher oil content, will affect the condition of patients with chronic diseases; In addition, Sweet fillings often increase blood sugar in diabetic patients; peanuts, sesame seeds, bean paste, etc. will aggravate the condition of patients with kidney disease, should pay special attention; for patients with overweight or hyperlipidemia, hypertension, diabetes, should not be excessive intake of large amounts Oil and sugar dumplings; For gout patients, high-fat foods will affect the excretion of uric acid, increase the possibility of recurrence of gout.
The sweet stuffed dumplings themselves have sweetness, so the soup does not need to be added with sugar to reduce caloric intake; if there is no stuffing, it can be replaced with longan red date soup or longan ginger soup, which can have the effect of supplementing coldness; The xiaoyuanyuan can also be boiled with flower tea. The taste is more fresh. You can also use brown sugar and ginger to make dumplings to remove cold, or add longan, red dates, white fungus, etc., to increase the nutrient content; you can put some vegetables when cooking salty glutinous rice balls. Increase cellulose.
In the face of hot rolled and fragrant dumplings, you can't help but want to take a big bite. Children and the elderly must pay special attention to eating dumplings. Remember to eat slowly and sip your mouth, avoiding the dumplings holding your throat or trachea. Since dumplings contain a high amount of "sugar", and peanuts, sesame, and fresh meat contain "high-fat" and "high-calorie," they must be eaten in small quantities. Do not eat too much at a time.
The Lantern Festival is a high-calorie, high-sugar food that cannot be eaten too much at one time, and it should not be greedy for health. Generally speaking, as a snack, the Lantern Festival, if it is larger, should eat 5 or less foods at a time, and the smaller ones should not exceed 10, and the children should reduce them. Special populations and certain chronic patients should pay special attention to reductions or taboos.
After the water has boiled, place the lantern into the pot and push it gently with a spoon, let it rotate for several weeks without sticking to the pot wall.
After the Lantern Festival floated, it quickly switched to a slow fire. Otherwise, the Lantern Festival will continue to tumbling and the outside cooked hard and delicious.
During the cooking process, a small amount of cold water is added to each pot to keep the Lantern inside the pot rolling. After the water has boiled for two or three times, cook for a while and eat it. The oysters that are boiled in this way are not soft and sweet and sticky.
The raw glutinous rice flour has more water content, and it will degenerate for a long time, and it will be easily boiled when it is frozen. The Lantern Festival is best to eat now and place it for more than 3 days. Once it is found that the color of the Lantern Festival is changed, it cannot be eaten. The frozen frozen Lanterns that are bought now must be eaten in a timely manner. It is best not to store them for more than a week.
In addition, when you taste the Lantern Festival, whether it is boiled or fried, you must make the Lanterns thoroughly. When you fry the Lantern Festival, it is best to put some small holes in the Lantern Festival to prevent the Lantern Festival from bursting and scald.
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