Will your skin feel itchy? Does the president have acne or eczema? Is the face often greasy? Does your body have muscle acid, heavy and redness and pain? Do you have symptoms of shoulder and cervical pain, low back pain, and arthritis? Will your stool become sticky? Do you have more lungs? Do you have gynecological inflammation (wet pus, leucorrhea), male scrotum wet? ... If any of the above issues bother you, you should be wary of yourself being wet! ! !
Many people in life suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to wet evil. Which performances prove that your body has wet poison? What harm does the wet poison cause to the body? Ten people nine wet, how to discharge the body's wet poison? Take a look at the articles that Xiaobian has shared for everyone today. I believe there will be gains!
What are the symptoms of wet poison?
â—‹ will appear bad breath
Bad breath is a scent of odor in the mouth. This is often caused by the accumulation of too much wet poison in the lungs, spleen, stomach, etc. The long period of time for these things to accumulate in the human body may cause a series of symptoms in the human body. Such as mouth ulcers, dental caries and other diseases related to the mouth and diseases related to the digestive system, resulting in a bad breath, and even the occurrence of bad breath.
â—‹ Itchy skin
The skin is the body's largest detoxification system. Usually, the sweat glands and sebaceous glands on the skin will excrete the body's toxins through sweating or oil. This detoxification ability cannot be achieved by other organs, but due to external stimuli. The appearance of negative emotions such as irregular life, emotional stress and panic causes problems in the body's endocrine secretion, which weakens the skin's detoxification function. Over time, it can cause toxins to accumulate in the skin, causing itching.
â—‹ The body feels sleepy
Once toxins accumulate in the human body, the function of various organs of the human body will be affected and weakened. Once the function of the human body is disordered, the nutrients and oxygen that could be supplied will be reduced, and the human body will always feel very much. Tired, always feel listless.
Once these three major symptoms appear, it often means that the body's toxins have accumulated to a certain extent and it is necessary to actively perform detoxification. In addition, the degree of wet toxicity in the body can also be divided into five levels, and their clinical manifestations are also different from each other.
A wet poison: in the epidermis. Symptoms: Itchy skin, long eczema, greasy face, and long pox.
Secondary wet poison: in muscle. Symptoms: acid, sleepy, tired, lack, such as shoulder and neck hypertrophy, acid trapped, backache, fatigue.
Third-grade wet poison: In bones, that is, cold bones, commonly known as rheumatism. Symptoms: Periarthritis, shoulder pain, cervical strain, low back pain, rheumatoid arthritis
Four wet poisons: in the organs (uterus, ovaries, spleen, stomach, lungs). Symptoms: Spleen and stomach weakness, constipation, excessive paralysis, gynecological inflammation.
Five wet poisons: cut in the body (tumor) long, long and cut. The picture comes from the network How to accurately determine whether there is moisture in your body?
"Huangdi Neijing" said: "All wet and swollen, all belong to the spleen." Humidity will first cause spleen deficiency. Since the human body is an organic whole, the spleen deficiency can also cause stomach weakness, kidney deficiency, lung weakness, qi deficiency, and gastrointestinal excretion problems. The symptoms of moisture are just after the weakening of these important organs.
If you want to judge whether there is moisture in your body more accurately, be patient and read the following six:
1, chest boring, throat phlegm (lung weak).
2, stool syrup, not forming, poor urination excretion. (Intestines and stomach excretion problems)
3, sleepless, listless, how sleep enough to sleep. Dizzy and sleepy. (Note that qi deficiency and yang deficiency)
4, weight increases year by year, obesity edema. Thin people also have a small stomach (describe the spleen, because the spleen deficiency is the main cause of obesity).
5, bloating, stomach uncomfortable, eat more food will become a plot, potbellied. (stomach weakness)
6, function decline, not interested in sexual intercourse. (Kidney deficiency)
How to quickly and effectively remove the body's wet virus?
1 adhere to exercise humidity
People with heavy body moisture are mostly oily and lack of exercise. People who have wet poisons in their bodies often feel heavy and have weakness and therefore do not love sports. The more you don’t like sports, the more moisture that accumulates in your body, and the more serious the problem of wet poisons, the longer it will inevitably cause moisture to attack the spleen and trigger a series of illnesses.
Therefore, we must pay attention to strengthening exercise in daily life, because exercise can relieve stress, promote the operation of body organs, and accelerate the excretion of moisture. To feel more lazy to exercise, such as running, walking, swimming, yoga, tai chi, etc. are all good choices to help activate the blood circulation and increase water metabolism.
2 diet should be light
The study found that wet poisons are inseparable from the “three high†diet in peacetime. In particular, some greasy and difficult to digest foods, fried foods, sweets, etc., may cause the body to produce more peroxide to aggravate the symptoms of wet toxicity. In addition, some cold, cold foods can also affect the absorption of the body's digestive function, thereby increasing the wet toxicity.
Therefore, it is recommended that daily diets must be taken care of, while at the same time minimizing the intake of cool foods. If cold foods are to be eaten, it is advisable to add warm foods such as chilli and ginger during the cooking process. If you have moisture, eat the following dehumidified foods, which can effectively help the body exhale moisture.
Glutinous rice: beneficial water swelling, spleen dewetting, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis. Eating glutinous rice alone or using a grinder at home can be used as a rush of sesame paste to drink, which is superior to porridge.
Red beans: blood can also be dehumidified. From the perspective of traditional Chinese medicine, red beans are flat, sweet and sour, and have the benefits of spleen-enhancing water, heat dehumidification, and swelling and detoxification. Drinking boiled water with red beans, or adding boiling water with black beans and mung beans, can well remove moisture from the body.
Bitter gourd: Smell bitter, non-toxic, cold, into the heart, liver, spleen, lung, with heat Qingshu, eyesight detoxification, blood pressure hypoglycemic, diuretic cooling blood, solution to pure heart, Qi effect. As bitter gourd contains quinine, it has the functions of clearing heat, detoxifying, dampening and itching. It can be used to treat fever, acne, lice, eczema and other conditions. In addition, bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects.
3 Avoid wet conditions
The study found that in the spring and summer, the season of high incidence of wetness into the body. The main reason is because of the heavy humidity in these seasons. In addition, we should pay attention to the following factors that are likely to cause moisture during daily life:
1. Avoid living in a humid, cold environment. Do not live in the basement; do not sleep directly on the floor; the floor is very wet and easily invades the body and causes pain in the limbs.
2. Avoid rain at all times and reduce the amount of rain on damp days. Especially when there is snow or frost in winter, you must pay attention to keeping warm.
3. Do not wear wet clothes or wet quilts.
4. Immediately after the bath, fully dry your body and dry your hair.
5. If the humidity in the room is heavy, open the windows more. At the same time, you must actively open the windows. Do not use the air conditioner to adjust the humidity of the air too much.
6. Always take your pants and clothing to the sun.
4 acupoint application
In the book “Qingtai Hospital Formulationâ€, the prevention and care side of “Yannian Yongquan Ointment†is contained: medicinal Eucommia ulmoides, Achyranthes bidentata, rehmannia, and 12 other medicinal herbs, dried and slag, and then into the lead dan extract cream. Add cloves, musk, etc. and stir into a paste to make a paste.
It is stated that: This cream can cure congenitally deficient, acquired the following day, the bones are thin and the yang is weak; even the ignorance is not dense, susceptible to cold, often many diseases.
If Changhong Caves are often posted and both Shenshu and Guanyuan points are posted, it will not only have the symptoms of coldness, beriberi, and phlegm for life, but it will also prevent disease and health care, prolong life, and gradually spread to the people. Bao Yongquan called Baozu. This side is better than other methods of dampness.
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