Eat these 4 types of food when you diarrhea
Some people have a weak stomach and it is easy to diarrhea, especially when eating outside. Such people should pay attention to diet after diarrhea, especially pay attention not to eat the following types of food.
Sweets: Due to the easy fermentation of sugar and flatulence.
Vegetables: Many fresh vegetables such as cabbage, leeks, spinach, and cabbage contain nitrites or nitrates. Generally, these vegetables have no adverse effects on the body. However, when people are suffering from diarrhea, digestive dysfunction, or low stomach acid levels, nitrate-reducing bacteria in the intestines will multiply, and when these vegetables are eaten, even if the vegetables are very fresh, they can cause poisoning and cause intestinal purpura.
Cold fruit: such as guava, pear, pineapple, star fruit, dried persimmons and other cold fruits.
Fried, fried foods: meat, eggs, ham, sausage, marinated fat.
What to eat when you diarrhea?
If you diarrhea, you should eat less of the food you mentioned before. What should you eat when you diarrhea? When diarrhea can eat less greasy, less slag, high protein, high heat, high vitamin semi-liquid foods, such as soft oil less rice soup, gruel, noodles and light tea, juice and so on. Early eating light rice soup, after mid-term improvement is best to eat noodles and other liquid foods, these foods are easy to digest and absorb, and contain a lot of electrolytes needed by the body, but also can add heat and vitamins. At the same time pay attention to eat less meals.
Diarrhea Recipe Recommended: Apple Soup
Method: Wash the apple, cut it into small pieces, add a small amount of water, and cook it for six or seven minutes with a high heat until the soup is slightly yellow.
Apple's sweet and sour, slightly salty, non-toxic, with thirst, spleen diarrhea, and stomach down the effect.
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