At present, due to the constant acceleration of the pace of life, many office workers have neglected the protection of the liver. Bad eating and living habits cause many people to have poor livers. How can the liver be treated poorly? This is a topic that many people are very concerned about.
How to deal with bad liver
First of all, patients with poor liver should maintain an optimistic attitude. For patients with hepatitis, it is important to maintain an optimistic attitude. Patients with hepatitis should adjust their emotions and treat the disease correctly. To maintain an optimistic, normal and healthy mood, and to firmly conquer the disease, active treatment is beneficial to physical rehabilitation.
Second, in terms of diet, patients with poor liver should follow the "three high and one low" diet principle, namely high calorie, high protein, high vitamin, low fat. To have adequate nutrition to protect the liver, promote liver repair, regeneration and recovery of liver function, rational deployment of nutrients to reduce the burden on the liver, provide appropriate heat, reduce protein consumption.
Finally, patients with poor liver should do appropriate exercise. You can choose to take a walk in the early morning and do light exercise activities such as relaxing exercises, lifting dumbbells, and playing Tai Chi. In principle, it is advisable to not feel tired. The exercise time is generally controlled within one hour.
What kind of conditioning does the liver eat?
Litchi
Regular consumption of lychee has a good effect of strengthening the liver and strengthening the pancreas. For some people with impaired liver function, they should eat more lychees in their daily lives to provide nourishing effects. Therefore, people with impaired liver function in daily life should usually eat more litchi, in order to enhance liver function.
2. Lemon
Lemon is believed to be very familiar to everyone. It is a kind of natural herbal plant. The right amount of food has good efficacy in nourishing the liver, strengthening spleen, preventing poison and detoxifying. And after eating can also play a very good protection of liver cells from the effects of free radical damage, but also can promote protein synthesis, thereby speeding up the repair and regeneration of liver cells.
3, papaya
Experts warn that people with impaired liver function should eat more papaya in their daily lives because it has a good nourishing effect, and in addition it can effectively enhance the disease resistance of the liver. The reason why papaya is beneficial to the liver is that it contains a lot of vitamin C and many amino acids in the liver. These nutrients not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the hepatocyte membrane.
4, Wumei
The sourness has the effect of complementing the liver and converging the liver. In all the sour foods, the ebony has the efficacy of nourishing the liver and nourishing the liver, and the Chinese medicine points out that the Chinese ebony has a good effect of “reconstructing the liver and nourishing the liverâ€.
We're professional Other Urology Instruments manufacturers and suppliers in China, specialized in providing high quality medical instruments with reasonable price. We warmly welcome you to buy or wholesale bulk Other Urology Instruments for sale here and get quotation from our factory.
Urology Fistula Needle,Urology Penile Clamps,Urology Dressing Forceps,Urethral Filar Sound Dilator
Tonglu WANHE Medical Instrument Co., Ltd , https://www.tlvanhurhealth.com