One of the causes of aging: full of grief and grief
The bitterness of the face every day will make the skin cells lack nutrients, the face of the skin dry, wrinkles, but also deepen facial ridges. Smile, ten years less. Emotional stability is very important for endocrine balance. A woman with a mild and tolerant mind is very beautiful. Actually, it is not just a psychological impression.
The causes of aging II: staying up late
Staying up late is a major enemy of skin care. Insufficient sleep can cause abnormal regulation of skin cells and affect the vitality of epidermal cells. So sleep for at least 8 hours a day. If you fall below this level, you may need to re-estimate your health index. The adequacy of sleep will easily manifest on the skin, especially the delicate eye skin. A sweet goodness can eliminate skin fatigue, normal skin cell regulation and delay skin aging.
Aging causes three: Facial expression is too rich
Frequently blinking, frowning, laughing, and squeaking, these movements and expressions can increase facial wrinkles, so it is best to minimize facial movements and excessive expression.
Four reasons for aging: Do not drink water
Water is the source of life. It is the key to skin care to allow your skin to be replenished with enough water. If the intake of water is insufficient, it will lead to insufficient oil secretion and the skin will be easily dehydrated. Therefore, you must force yourself to drink 6 to 8 glasses of water each day, but do not drink caffeinated beverages.
Five reasons for aging: do not like sports
This is not good. Proper amount of exercise can promote the body's blood circulation to accelerate, so that the body activity relaxation moderate, thereby enhancing the skin lubrication, but also allows the body to have a lot of sweating opportunities, so that the skin reaches a healthy balance, greatly reducing the chances of skin aging. Therefore, it is necessary to strengthen exercise.
Aging cause six: Remover is not complete
This is the mistake most people make. Only using facial cleansers can not thoroughly clean the skin. You should do deep cleansing on a regular basis to prevent those dirt that is invisible to the naked eye from clogging the pores and affecting the normal breathing of the skin.
Seven causes of aging: Do not understand your skin, use inappropriate skin care products
Do you really understand your skin? Only by really understanding your skin can you make the right choice. May wish to find a chance to be a skin test and learn more.
Causes of Aging 8: Get close to irritating foods, stay away from vitamins
Hurry to get on the cliff! Exciting foods, such as spicy, deep-fried, and skin, like time bombs, fried foods, and spicy foods, must be reduced in order to help the skin endocrine balance and reduce acne and greasy skin problems. There is an opportunity. The vitamins in fruits and vegetables are of great benefit to the skin. Besides, the fruits and vegetables are not only delicious and delicious, but also can be made into natural facial masks. The results are very good, and it is still a very interesting thing. Try to rationalize your diet as soon as possible.
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