Men's fitness is very necessary, not only is it simple to cultivate a figure, but more importantly it can make you look healthier.
What are the benefits of sticking to fitness?
1. Improve sexual function
According to a survey, compared to sedentary and inactive individuals, maintaining four times a week, 30 minutes per day of brisk walking, or performing other energy-consuming activities such as swimming, jogging, etc., can improve the sexual function of adult men. The incidence of disorders has decreased by 2/3. Therefore, proper fitness for sexual function is very helpful.
What are the benefits of sticking to fitness?
2. Good skin, good build, more favored by women
Although Chinese women do not like mighty bodies like foreigners do, they are more like a little muscle than tall men who are thin. They look very tall and are very handsome. They make them feel safe. And men who exercise regularly will have better skin, and people will look more youthful and energetic.
What are the benefits of sticking to fitness?
3. Decompression
Living in this high-pressure society, men face the greatest pressure every day, give up, too ambition; do not give up, they are quickly overwhelmed. It's better to use fitness to decompress it. Researchers have found that during the running process, the body produces a substance called "endorphin," which can make people's mind and body relaxed and happy. "Endorphins" are therefore also called "happy hormones" or "young hormones". They can make people feel happy and satisfied and help people relieve pressure and unhappiness. So, if you want to be happy, you can run and run and want to be happy.
What are the benefits of sticking to fitness?
4. Increase confidence
Fitness is a long-term process. It can train people's patience, and the body's ailments are less. This will make you more confident.
What are the benefits of sticking to fitness?
5. Improve Sleep
Men in the workplace are prone to insomnia because the pressure is too great. Bad sleep can affect people's attention, and the effect of going to work can also plummet. Regular fitness can help you fall asleep quickly and stay away from insomnia.
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