Whenever they come to the dew, the old people in the family will take care to cover the quilt when they sleep at night. They must not be exposed. Therefore, people are also extremely curious about the problem of cold dew exposure. The following Dan Qijun will introduce it to everyone.
White does not reveal, is to remind everyone to wear long-sleeved clothes sooner or later. After the cold season, more dew appeared and the temperature became lower and lower. At this time, the northern part of our country has a deep autumn scene. Experts said that at this time the cold is pressing, we must pay attention to the body, especially the warmth of the feet.
After the cold weather, the weather turns from cold to cold, and it is even cold after nightfall. As the saying goes: Cold legs do not reveal. This is to warn people to pay special attention to keeping warm and to increase or decrease their clothes in time to prevent cold invasion. The two feet are the furthest from the heart, the blood supply is less, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Cold feet, especially the upper respiratory tract mucous membrane contraction, resulting in decreased resistance.
The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. In addition to wearing warm clothes and footwear, we must also develop the habit of using hot water to wash our feet before going to bed. After the cold dew season comes, the foot should be kept warm. Wearing warm shoes and socks, hot feet before bed can also be used.
During the cold season, care must be taken to maintain the body's yang. When the climate becomes cold, it is the human yang that converges. When the essence hides inside, it should be based on the maintenance of Yin Jing. In other words, cold dew should pay attention to the principle of “relying on incomeâ€. Han Lu Health has the following six tips:
First, conditioning diet:
The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs.
Second, get up early to bed:
Go to bed early to keep up with the fine collection and get up early to take care of yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed.
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