The nutritional value of yacon
The yacon is a low-calorie calorie food, rich in sweet fructose, but it is not absorbed by the body. Therefore, it is suitable for diabetics and dieters. Yacon is rich in more than 20 kinds of amino acids and many vitamins, minerals, especially oligosaccharides, which are required by the human body, and can promote the growth of beneficial microorganisms.
Yacon's fructose content is 60-70% of dry matter. Its content is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. Research in Japan and found that taking 3-6g of fructooligosaccharides per day, within 3 weeks, the amount of toxic carcinogenic compounds in human feces can be reduced by more than 40 percent. The yacon carbs are rarely absorbed by the body and are therefore suitable for diabetics and dieters. Fructose oligosaccharides have:
1, promote digestion, conditioning gastrointestinal tract;
2. It is a growth promoting agent of beneficial bacteria flora in the intestine, producing bifidogenic factors;
3, conditioning blood, remove high cholesterol, effective control of cholesterol and diabetes;
4, purge, prevention and treatment of diarrhea;
5. Reduce fire, clear the virus, prevent facial blemishes and acne;
6, improve immunity.
Therefore, yacon can regulate blood, lower blood sugar, blood lipids and cholesterol, prevent and treat hypertension and diabetes, and has significant health effects on cardiovascular and cerebrovascular diseases in the elderly. The oligosaccharide content of yacon is the highest among all plants. Helps digestion, regulates gastrointestinal tract, treats diarrhea, and promotes bowel movements. It is the nemesis of gastrointestinal diseases, reduces inflammation and diuresis, keeps the urinary tract open, reduces stones and carcinogenic toxins, heals the liver and detoxifies, and can effectively prevent facial acne spots. It is a natural health care for beauty and beauty. Fruit products. The flesh tastes like a pear. It has many thin, juicy, crystal clear, sweet and crispy textures. Not only can it be eaten raw, but also stewed with meat and soup. It has a unique flavor and delicious taste. It is also the best food in the restaurant and the fruit processing results of yacon. Tea, jellies, cakes, beverages, canned foods, etc., have unique tastes and are loved by consumers.
Note: bloody chills, poor gastro-intestinal caution. After a lot of food, there will be symptoms such as cold stomach, loose stools, and diarrhea.
The effect and function of yacon
1, conditioning blood, can reduce blood sugar, blood lipids and cholesterol, can prevent and treat high blood pressure, diabetes, cardiovascular and cerebrovascular diseases and obesity also have a certain effect.
2, to help digestion, conditioning and improve the poor condition of the digestive system. Because yacon is rich in water-soluble dietary fiber and all phyto-oligosaccharides with the highest content of plants, it can significantly promote gastrointestinal motility, laxative, not only can eliminate constipation, but also can prevent diarrhea, is the nemesis of gastrointestinal diseases. The most wonderful thing is that it is a growth factor for enterobacteria in the intestine. It overcomes the systemic diseases caused by imbalances in the beneficial bacteria such as Bifidobacterium in the intestinal tract due to the tight rhythm of life, excessive use of antibiotics, etc., and can be eliminated by food. The environmental pollutants brought into the human body are the scavenger and protector of the stomach.
3, can resist oxidation, eliminate free radicals, can reduce or avoid the occurrence of stone disease.
4. It has the functions of clearing liver and detoxifying, reducing fire and lowering blood pressure, and it is an effective natural anti-acne, acne, and beauty care natural health product. Yacon contains another 20 kinds of amino acids and calcium, iron, potassium, selenium and other minerals and trace elements, regular consumption can improve the body's immune system; has the effect of physical fitness, but also men's aphrodisiac to enhance the sexual function of the natural Wei just. The yacon is a beautiful and fresh fruit today. The yacon is an exotic crop that has emerged from the world. Its appearance declares the beginning of a new era of healthy fruit. It will continue to be in short supply within 10 years. It allows growers to make a fortune, and users can keep fit.
Effect of yacon:
In addition to cold, impotence, menstruation, bleeding. Treatment of impotence, weak waist and knees, women with collapse, irregular menstruation, rheumatoid arthritis, traumatic bleeding.
1 "Talent Garden Tips": In addition to the cold, help Yang Road.
2 "Supplement to Outlines": Governance - Cold Diseases. Also, Chen Haiyun: cure pox can not afford hair and stuffy suffocation, with a valve into the decoction.
3 "Sichuan Traditional Chinese Medicine": In addition to drinking cold water, impotence, blood, warm the uterus. Treatment of male impotence, women's irregular menstruation and collapse.
4 "Xinjiang Chinese herbal medicine manual": Pass through blood circulation, strong bones, promote uterine contractions. Treatment of rheumatoid arthritis, women abdominal pain, amenorrhea, no more than the placenta, measles impenetrable, cold cough, impotence.
5 "Yunnan Chinese herbal medicine": Tiaojing, bleeding, governance irregular menstruation, snow blindness, toothache, bleeding trauma.
The role of yacon:
Snow lotus decoction, ethanol extract, total flavonoids, total alkaloids have significant anti-inflammatory effects, antihypertensive effect; injection, total flavonoids have a strong analgesic effect; decoction has immune and anti-oxidation, small The central nervous system of rats has a clear inhibitory effect on the uterus and can terminate pregnancy; decoction can increase cardiac contractility, increase cardiac output, but no significant effect on heart rate, and total alkaloids inhibit the heart The role of weakened myocardial contractility, heart rate; decoction, total alkaloids have inhibitory effects on the intestine, and can significantly resist intestinal muscle spasm.
Side effects of yacon:
Rarely allergic poisoning symptoms: diarrhea, metabolic acidosis, rapid heart rate but blood pressure, severe dehydration, hypoproteinemia, disturbance of consciousness and even shock. The yacon should not be eaten at the same time as high-protein foods such as milk and eggs. It is not conducive to the digestion and absorption of proteins and causes diarrhea and hypoproteinemia.
How does yacon eat yacon?
1. After digging out of the earth, peel off the skin from the skin and eat it directly like fruit. The sweetness increases after one week of storage.
2. It is a winter nourishing delicacy if boiled chicken or ribs are served with yacon.
3, according to local eating habits, produce a variety of dishes, but also a good way of cooking.
4. Taking yacon fruit as a raw material, developed a series of products such as yacon drink, jelly, and cakes, so that the masses can taste a variety of unique flavors with different tastes.
Note: Yacon contains a chemical composition called tannins, also known as tannins. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce ruthenium polymers that form brown pigments, also known as melanin. In order to prevent discoloration, peeled and cut yacon can be soaked in clean water to isolate it from the air and prevent oxidative discoloration.
The yacon should not be eaten at the same time as high-protein foods such as milk and eggs. It is not conducive to the digestion and absorption of proteins and causes diarrhea and hypoproteinemia.
Oxygen Generator,Oxygen Concentrator Machine,Oxygen Generator Machine,Medical Oxygen Concentrator
Hangzhou Zhongju air separation equipment manufacturing Co., Ltd , https://www.hzzjkfzz.com