We all know that when one gets old, there will be some damage to the eyes. It is also important to eat some foods that are good for one's eyes at this time. Then the question arises. What does the old man eat for the eyes?
What is good for the elderly to eat?
Kiwifruit
Kiwifruit can provide a lot of vitamin C, known as "the king of Victoria C." According to analysis, every 100 grams of kiwifruit pulp contains at least 200 mg of vitamin C, which is several tens of times higher than that of ordinary fruits. Vitamin C slows down the irritating effects of light and oxygen on the eyes and delays the development of cataracts.
2, Blueberry
The anthocyanin contained in blueberries is also a powerful protective agent for the eyes. It can synergize with lutein to scavenge free radicals, remove radicles, and promote microcirculation in the eye to ensure adequate nutrition for the eye. Therefore, if lutein can be supplemented with blueberries, eye protection will be better.
3, carrots
Carrots are rich in a lot of carotenoids, which can be converted into vitamin A in our body. Vitamin A plays an important role in the formation of human vision. It participates in the synthesis of rhodopsin in the retina and avoids night blindness.
4, 枸æž
The effectiveness of eyelids depends on the zeaxanthin contained therein. Consumption of wolfberry can reduce ultraviolet ray stimulation and protect the optic nerve from damage. The best way to achieve eye protection is to chew it and eat it. It is more appropriate for general healthy adults to eat about 20 grams per day. If it is dry chewing, eat half the amount, otherwise it is easy to nourish excessive.
5, banana
Bananas can protect their eyes, first of all because of their high potassium content. Second, bananas contain large amounts of beta-carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause eye irritation.
The potassium in the banana can help the body discharge these excess salt, so that the body reaches the balance of potassium and sodium and relieve the symptoms of eye discomfort. Therefore, the elderly should pay attention to eating bananas with excessive eyes, so that they can increase nutrition through diet, improve vision, and can play a role in the relief of dry eye pain and other symptoms.
Frozen Bonito Skipjack Whole Round
Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com