Gu Yu What to eat in the North is good: Gu Yu Xiang Hong improves immunity
Northern Valley rain and food taro customs, before and after the rainy season is the time for the camphor to go on the market. At this time, the savory and refreshing taste of the savory scent is high, and there is a saying that “before the rain is tender and delicateâ€.
The citron is also known as the axillary bud, the citron head, the ancient name and the tiger's eye. It is the young bud of camphor tree. Torreya grandis is generally divided into aster buds, green axillary buds, especially the best purple buds. Fresh alum buds are rich in sugar, protein, fat, carotene, and a lot of vitamin C. The nutritional value and medicinal value of Toona sinensis are very impressive. Its leaves, buds, roots, skins, and fruits can be used as medicines. Toon has improved immunity. , Jianwei, qi, diarrhea, emollient, antibacterial, anti-inflammatory, insecticidal effect. It should be reminded that because of the high nitrate content in fresh oysters, they should be boiled with boiling water before eating.
What is good for Gu Yu South to eat: drink Gu Yu Cha Qing Gan Mingmu
"Shen Nong's Materia Medica," a book said: Before the rain, tea "for a long time serving peace of mind and qi ... light and not old."
Gu Yu Tea, after rain moisture, nutritious, aroma. It tastes mellow and refreshing, and it is particularly good for the body of the person, through the unpleasant qi of the body: tea to drive moisture, tea to prevent illness, and tea to raise anger. Legend has it that the tea on this day of the valley rain will clear the fire, ward off evil spirits, eyesight, etc. Therefore, there is a custom of picking tea from the valley in the south. No matter what the weather is on this day, people will go to Dasan to pick up some new tea and come back to drink to pray for health.
However, it should be noted that when drinking Gu Yu Yu Cha, it is necessary to pay attention to it.
Guyu Health Food
1. Yamshan
Yam is sweet and flat, with three principles: spleen, lung, and kidney. With spleen, Bufei, Gu Shen, Yi Jing and other effects. In history, Achyranthes bidentata, yellow earth, and chrysanthemum are also known as the “four major medicines†and are sold to overseas countries. They also have “the four major medicines, Huaishan, the top, and the Huaishan family iron bars are king.†Spring with yam with other ingredients have good spleen and dampness.
2. Fungi
Fungi are also good ingredients. Fungi include a variety of ear and mushrooms: such as fungus, white fungus, mushrooms, and bamboo grass. The fungus has high-protein, multi-dietary fiber amino acids, vitamins, and minerals, and at the same time, it has no magic effect of cholesterol, low fat and low sugar.
3. Coix
If you feel that your body has moisture, such as effusions, edema, eczema, abscesses and other issues related to the turbid water in your body, glutinous rice is your best helper. "Coix seed is best for water, not depleting the atmosphere of true yin, where wet Sheng in the lower body, the most appropriate to use", according to the "Compendium of Materia Medica" records, glutinous rice Jianpi spleen and stomach, eliminate edema, rheumatism, Shujin bone, Qingfei fever, It also has a cosmetic effect.
4. Red beans
There is wetness in the body, and the fluid cannot flow with the blood and stay in between the cells of the human body, causing the body to rapidly swell and cause edema and puffiness. Red beans contain a stony base ingredient that increases gastrointestinal motility, reduces constipation, promotes urination, and eliminates edema. Red bean water is more effective for edema caused by unpleasant taste, pressure, or defecation.
Red beans contain a stucco component that increases gastrointestinal motility, reduces constipation, and promotes urination
Gu Yu health care should pay attention to damp food to eat these 8 kinds of food can effectively dampen
5. Melon
Many people may not know that melon melons and winter melon seeds are traditional Chinese medicines, in addition to the vegetables that we often eat. Historical records, winter melon skin can cure swelling, eliminate toxic heat, and facilitate urination. The winter gourd has a strong effect on water, and those who are prone to edema should eat it regularly. The effect of cooking soup is good. It requires less salt and light food.
6. Toki
According to the "Compendium of Materia Medica," the records of "Spleen and Stomach, Strong Bones and Bone Fetters, and Rheumatism" were used to describe the effect of soil lice. Fresh soil pods have the effect of detoxification by dry soil, and they are more fresh and clear than dry soil lice.
7. Salmon
Appropriate drink squid soup will help dampen appetizers, water swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
8. Lotus leaf
The lotus leaf color is green and fragrant, which is a commonly used raw material in traditional herbal diet. Lotus leaves have Qingshu Lishi, Sheng Yang, cooling blood to stop bleeding and other effects. Modern studies have confirmed that the lotus leaf has good lipid-lowering, cholesterol-lowering, and weight-reducing effects, and its therapeutic range is further expanded.
Pumpkin Seeds,Roasted Pumpkin,Raw Pumpkin Seeds,Salted Pumpkin Seeds
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