On hot summer days, people's favorite fruit is watermelon. However, not everyone is suitable for eating watermelon, and not eating watermelon at any time. So when does watermelon eat the best? Here's a brief description of when it's best to eat watermelon.
The best watermelon to eat two hours after lunch
A large amount of water in the watermelon will dilute the digestive juice of the stomach. Eating immediately before or after a meal will affect the digestion and absorption of the food. Eating watermelon two hours after a meal can ensure that nutrients consumed during lunch are fully absorbed. Do not eat too much watermelon after dinner, easy to produce flatulence.
Watermelon is not a must for dinner
More than 94% of watermelons are water, but their sugar content is also high. Normal sweetness watermelon contains 5% sugar, so the calorie of watermelon is very high, the calorie of watermelon is 250 kcal / kilogram. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, is the intake of 1000 kcal to 1250 calories, while the ordinary rice bowl of calories is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice. So eating watermelon is not a must for dinner.
Watermelon must not be late at night
When is it best to eat watermelon? Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with reduced exercise during the night, the fat is only stored without consumption, a long time, the small belly grow out. If you eat watermelon for a long time, it will make your body accumulate fat and thicken. It won't take long for you to gain weight. So eating a watermelon is not an option when staying up late.
Watermelon does not feel full
Why do you usually eat a bowl of rice that is not enough to eat, eat less watermelon will rarely feel full? Do we suddenly face greater watermelon, our appetite suddenly become bigger? Watermelon and apple, its sweetness comes mainly from In fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by various cool drinks. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. In other words, drinking glucose water and sugar water will make people full, and people who drink fructose will not feel full. Since the watermelon contains a lot of fructose, it also has the characteristics that people do not feel full. This makes it difficult for people to control their food intake when they eat watermelon. It is easy to eat too much, so this situation is also undesirable.
How to choose tasty watermelon in summer
[see] see melon: flower skin melons, to clear lines, deep and clear; black melons, skin color black, with a shiny.
Look at the head and tail: Uniform at both ends, the umbilicus and the Guti depression deeper and fuller around are good melons; the heads are big or small, or the tails are thick and are poor quality melons.
Look at the cucurbits: green, ripe melons; dark brown, fluffy hair fall off, crooked and brittle, no need to pick the tips yellow and withered; melons that are not ripe for picking; melon stalks have withered, is “dead vine melonâ€, quality difference.
ã€ã€‘ The higher the maturity of the watermelon, the lighter the weight. Generally the same size watermelon, lighter is better, overweight is raw melon.
[Listen] Hold the watermelon in your hand and gently pat it with your finger to give a crisp sound of “咚, å’šâ€. The hand of the melon feels a little quivering. It is ripe melon; it gives a “sudden and sudden†sound, which is a comparison of maturity. Reflected in the highlands, the sound of “squeaking and squeaking†is too ripe with sweet potatoes;
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