The spring climate is humid and the body is vulnerable to moisture. Moisture refers to a type of evil with heavy turbidity, viscous, and downward tendency. Wet can be received from the outside, but also from the inside, so from the point of view of the disease, "wet" can be divided into external wet and wet. Moisture in the body has the following performance:
1. Wet heavy turbidity: head heavy body trapped, limbs sour; or joint soreness, heavy, unfavorable activities, pain does not move; urine turbid, unfavorable, loose stools, or lower pus and blood, and even women with leucorrhea, etc. .
2. Wet stickiness: mainly in two aspects, one is poor urine, loose bowel movements, etc.; Second, reflected in the course of the disease, lingering, such as rheumatism.
3. Wetness is evil, deterring qi machine, damage yang: chest phlegm, short urine astringent, loose stools and other symptoms.
The best way to get rid of body moisture is to start with a diet and recommend two menus for moisture:
Soup bone soup pork ribs_14912676_xl
White Kidney Bean Kettle Soup
Foodstuff: Pork 500g, 50g white lentils, 8 dried dates, 10 lotus seeds, onions, ginger, water, salt
practice:
1. White lentils, lotus seeds soaked with water for half an hour, washed red dates, ginger slices, green onions washed and cut onion spare;
2. Wash the pig's bones in a cold water pot. After the water boils, remove the pork bone to wash the floating foam and drain the blood.
3. Put the smashed keel into the casserole, pour in the appropriate amount of water, and add the white lentils, lotus seeds, and red dates. Add the onion and ginger. After the fire boils, turn it on the small fire for about 2 hours to turn off the heat. Add a small amount of salt to the pot before cooking to eat.
Function: white lentils sweet, lukewarm, spleen, stomach, its fruit (white lentils), peel (lentils clothing), flowers, leaves can be human medicine, there is Spleen and stomach, and in the wet, cool summer detoxification Efficacy, attending spleen and stomach weakness, diarrhea, vomiting, Shushi intrinsic, abdominal distention pain, Chibai vaginal discharge and other diseases.
Chixiaodou squid soup
Ingredients: 1 squid, 150 grams of red adzuki bean, 1 piece of ginger, 2 pieces of garlic, 1 piece of coriander, salt, black pepper, cooking wine, edible oil
practice:
1. Wash the red beans, soak them one evening ahead of time. Carp slaughter and wash the fish. Put a little salt and cooking wine on the fish.
2. Open a small fire, put a little vegetable oil on the pan, sprinkle with salt and ginger to cook the incense (sprinkle a little salt will not stick to the skin), put the squid fried until both sides of the golden, add the garlic together with the fragrant;
3. At the same time of frying the fish, put the red bean into the casserole, boil the fire, put the fried squid into the boiling red bean water, and continue to open the fire and boil;
4. Switch to a small fire and simmer for 40 minutes or more (dish not toss over the squid during the stew. The fish is delicate and delicate). Sprinkle with black pepper. Sprinkle a little salt according to your taste and season. Put the parsley decoration on the fish and eat it.
Role: Squid with Chixiaodou stew soup products, can achieve the effect of a strong combination, but also help to eliminate the accumulation of dampness in the body to prevent the wet spleen and stomach caused by wet evil, loss of appetite, indigestion and a series of symptoms .
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