Eat pineapple anti-constipation inventory spring eat pineapple benefits
Spring pineapple quenches appetite. Pineapple contains a lot of nutrients such as fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. Its sweet and warm nature, with thirst quencher, digestion and diarrhea.
You can cook the pineapple in porridge or eat it with yogurt, delicious and appetizing. If pineapple is made into various kinds of snacks or drinks, it will be delicious and can play a role in health care. Pineapple, delicious, nutritious and healthy, eat pineapple and quench your thirst in spring. If you want me to say a word for the pineapple, then I want to say is: pineapple, not only fruit, it has a lot of efficacy comparable to herbs!
1, diuretic
The sugar, salt and enzymes in the pineapple have the effect of diuresis and swelling. Regular serving of fresh pineapple juice is good for hypertension; it can also be used for nephritis, edema, and cough.
2, to promote the body metabolism, eliminate fatigue
Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health.
3, increase appetite
Spring pineapple quenches appetite. The aromatic ingredients contained in pineapple promote salivation and increase appetite.
4, to promote digestion
The proteolytic enzymes contained in pineapple break down proteins and fats and promote digestion. Eating some pineapple is most beneficial after eating meat food.
5, prevent constipation
Pineapple contains a lot of dietary fiber that promotes bowel movement and prevents constipation.
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