Jackfruit is a common fruit. It looks a bit like a durian, but it tastes sweeter than durian. Jackfruit is rich in nutrients. If you eat it regularly, it can help digestion and lose weight. What should jackfruit eat? In addition to eating what you eat?
Jackfruit nutritious
Modern medical research confirms that jackfruit is rich in sugars, proteins, B vitamins (B1, B2, B6), vitamin C, minerals, and fatty oils. The sugar, protein, fatty oil, minerals and vitamins in jackfruit have a certain effect on maintaining the normal physiological function of the body.
Green immature fruits can be eaten as vegetables. The edible portion at maturity contains 24.9 grams of carbohydrate per 100 grams, as well as calcium, phosphorus, iron, and the like.
6 benefits of eating jackfruit
Eating jackfruit regularly can not only help digestion, but also skin care and weight loss.
1, help digestion
The jackfruit contains vitamins and minerals that the body needs, which can help digestion and absorption;
2, lose weight
The jackfruit is rich in fruit juices, which can effectively break down fats, eliminates stools, and loses weight;
3, hair care skin care
There are a large number of B vitamins in jackfruit, which nourishes hair, supplements skin cells, prevents dryness of the skin.
4, Freckle
The benefits of regular consumption of jackfruit help eliminate age spots and inhibit the growth of age spots.
5, treatment of cerebral thrombosis
After taking pineapple, it can strengthen the hydrolysis of fibrin in the body. It can dissolve the fibrin and blood clots blocked in the tissues and blood vessels, thereby improving the local blood and body fluid circulation, so that inflammation and edema can be absorbed and dissipated, cerebral thrombosis and others. Thrombosis caused by the disease has a certain role in adjuvant therapy.
6, treatment of mastitis
In addition, the antibiotics contained in jackfruit can eliminate inflammation in the body and have a very good effect on patients suffering from bronchitis, pneumonia, pharyngitis, and mastitis.
How to eat jackfruit?
Since jackfruit is so nutritious and has so many effects, how do you want to eat jackfruit?
Eat raw
Cut straight and eat when fruits
When you cut pineapple, you must cut out the white mucous part of the jackfruit, and remove the mucus from it by using a plastic bag or a fresh-keeping bag. Peel out each yellow flesh and peel it out of the pulp. Yellow flesh.
Can also be put in the refrigerator and refrigerate for a period of time to eat, the taste is more sweet, after eating, oral and fragrant, like chewing gum in general, improve oral odor.
Dried pineapple
Dig out the cut jackfruit one by one, remove the seeds from it, and place it in a small dish. Then put it in a microwave oven or in the oven. It's best to double it in order to evenly heat it. . The baked jackfruit can be eaten, but it is important to take care of the heat to prevent it from drying out.
Cooked to eat: stew to eat
Jackfruit stewed in a jackfruit
Foodstuff: Jackfruit, Pigeon
Production method: jackfruit remove the nuts, a few pieces, and add the pigeons together with water, slowly stew with a casserole. It takes about an hour or so to pan and add some seasoning. The taste of the stew is full of scent, and it tastes fragrant but not greasy, tastes good, and has beauty effects. In addition, it also has the effect of replenishing qi and replenishing qi, improving sleep quality, thirst and thirst.
Glutinous rice stuffed jackfruit
Ingredients: Jackfruit, glutinous rice, chicken fat, white sugar
Production method: In advance to put glutinous rice into clean water and soak one night, at the same time, dig out the jackfruit pulp and put it in the refrigerator. The next day, the chicken oil and glutinous rice were mixed together, and the fire was cooked until the pot was cooked, and then steamed for a quarter of an hour on low heat. Mix the white granulated sugar with the steamed glutinous rice, and when the white sugar is completely melted, put it in the refrigerator again. After some time, dig out the seeds of jackfruit and add glutinous rice to eat.
Reminder: Although jackfruit is delicious, it also requires more attention when you eat it. Do not eat honey and jackfruit, pineapple, less water, sugar, a lot, if you eat together with the honey will react with each other to generate some gas, resulting in satiety, flatulence and other symptoms, but also cause diarrhea, such as serious will lead to death.
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