Invited Writer Wang Shizhen
In the spring, everything is born and new seasons are introduced. The spring climate in China is characterized by high wind speed, high wind speed, rapid wind direction changes, and weather changes. The ancients said: The spring should be "early night and get up, and walk in the court. Put on slow shape, so that students." Let the body bathe in the spring and continue to draw vitality from the natural world to mobilize the hidden energy inside the body to speed up the biochemical process, supplement the winter cold weather to the body's yang and refined blood consumption. In spring, the human liver qi is plentiful, which is the time when liver function is active. Therefore, in the spring health care, we must attach importance to the protection of the liver. Focus on the following "six support."
Liver can be targeted to choose some soft liver and liver, liver and Qi herbs and food, herbs such as wolfberry, turmeric, Salvia, Yuan Hu, etc.; food choice Xin Wen divergent jujube, soybean meal, onion, parsley, peanuts Etc. Formulated meal selection with flexibility. Should eat less cold foods, such as: cucumber, lotus root, etc., so as not to prevent the rise of yang.
Raise some muscles to do more exercise. Eat more to eat liver yin, liver blood drug to raise liver softness, such as papaya soaked in water, or peony 3g, papaya 3g, licorice 3g bubble water service. According to the traditional Chinese medicine theory of visceral viscera, it is also necessary to eat beef tendons or trotters to raise gluten. More than usual massage Zusanli (outside of the knee 3 inches); Chengshan (in between the two muscles of calf gastrocnemius muscle depression); Commission (acupuncture) in the other points.
Raise the gallbladder to ease the emotions, ease the mood, is conducive to liver and gallbladder. Diet can eat more Shugandan food, such as wormwood or Bupleurum 3g, bamboo leaves 3g soaked in water, or mint bubble water drink. The mouth is bitter, the tongue is yellow, and the ribs are not comfortable. You can eat Kudingcha or serving Xiaoyao pills. Eat radishes, vegetables, fruits, eat less greasy. Raise your head and comb your hair often in spring. It has an important role in qi and blood and yang. The "Health Preservation" cloud: "In the spring of March, every hair is under one or two hundred." The famous medical scientist of the Sui Dynasty, Chao Yuanfang, stated in the "Theory of Diseases and Diseases" that "One thousand hairs are combed and hair is not white." Usually do more head and neck exercises and massage the head. One is to hold the head in both hands, two middle fingers massage the top of the head in the Baihui; the second is the thumb and four fingers massage after the brain Feng Fu point (items, 1 inch into the hair), brain hole (hairline 2 inch), Fengchi (1 inch open next to Fengfu) and the temple.
Beauty should be done in the morning after washing your face with cold water, Facial Care, palms, hands and palms after the heat to massage the face until redness. Should massage four white (under the eyelids in the middle of the depression), 颧髎 (four white spots under the cheekbones below the depression), Yangbai (eyebrows in the middle of the 1 inch) and other acupuncture points, massage finished by hand tapping the face 30 times.
Eye-catching and eye-catching can be more pleasing to the eye, more to the outskirts, fields, trees, more to see the green to keep the eye. Massage acupuncture points for the eyes, such as eyesight (0.1 inches next to the eyes), four whites, bamboo (bow in the middle point of the eyebrows), pupils eyes (eye fish tail) and so on.
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