Big summer heat is the hottest period of the year. Many people like to eat cold drinks to cool down. In fact, there are some foods that have a good effect of relieving summer heat. What about the summer heat?
Great summer heat food
1, eggplant
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent and cure microvascular hemorrhage and promote wound healing. Therefore, eating eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also have certain healing effects on chronic gastritis.
2, tea
Experienced health practitioners often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles. It is the normal movement of the myocardium. If potassium is lacking, people will feel tired and fatigued, and their heat resistance will be reduced. When potassium deficiency is severe, it can cause arrhythmia and systemic muscle weakness. Tea contains more potassium, accounting for about 1.5% of its weight. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the preferred beverage in summer.
3, vinegar
In summer, people drink more water, and their stomach acid decreases accordingly, causing loss of appetite. The right amount of vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases. Jealousness can also increase the bactericidal effect of the gastrointestinal tract. Also, if you add a few drops of vinegar during cooking, it will reduce the loss of vitamin C in vegetables, and it will help iron in food.
4, loofah
There is the effect of heat and heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
5, watermelon
Not only can detoxify, detoxify, quench thirst, but also diuresis and help digestion, so people must eat watermelon. The watermelon juice is also accompanied by abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on.
6, cucumber
"Herbal Truth" mentioned in the cucumber "smell cold, take this to clear away heat and water," so it is good to eat more cucumber in the hot summer. The moisture content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very soft cellulose, which has a certain effect on promoting the excretion of corrupt food in the intestinal tract and reducing cholesterol.
Big summer solar health strategy
First, maintain a good mood
As the saying goes: Quiet and natural, so everyone in the hot summer weather must maintain a clean mind, adjust their own state of mind, often fantasizing some shade, this will make you calm.
Second, adjust the living
To ensure adequate sleep, work and rest, it is best to nap every noon for 0.5-1 hours, because sleep is closely related to emotion and immunity, lack of sleep is poor resistance and prone to illness.
Third, drug and food homologous
1, rice glutinous rice porridge: raw materials: 20 grams of rice, red bean 30 grams, 100 grams of rice, water amount. Method: Soak glutinous rice, red bean soaked in cold water for 2 hours, wash rice, add appropriate amount of water, and cook it together. Efficacy and Indications: It has the effects of spleen-sweating, heat-clearing and heat-removing, and is suitable for people who suffer from chronic fatigue and loss of appetite.
2, orange peel tea: raw materials: a number of orange peel, rock sugar chair taste set, directly soaked with boiling water for drinking.
Function and effect: This principle has the effect of qi appetizing, dampness and heat removal, and has a good effect on the abdominal distension and appetite decrease caused by the great weather.
Fourth, pay attention to diet
1, timely replenishment of water, but also should often eat some food to nourish yin to enhance physical fitness, so that the evil of hot and humid no chance. However, the selected food must be light, not too tired, otherwise it is very easy to stomach, leading to indigestion. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soft-shelled turtle, soybean milk, etc. are all tonic.
2, add protein. The high temperature of large heats, the metabolism of the human body is faster, and the energy consumption is large. Therefore, the supply of protein must be increased at a moderate rate. The daily intake should be 100 to 120 grams. Plant proteins can be obtained from soy products. In addition to dairy products, animal protein should also eat some meat properly. The hot summer meat is preferred for flat or cold meat products such as chicken, duck, lean pork and pigeons.
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Accuracy
+/-8cm@ 0.1~3.5m
Measuring Unit
cm
Measuring Range (without Reflection)
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Measuring Time
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Laser Class
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Serial Level
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