August 7th is the beginning of autumn solar terms. The arrival of autumn seasons indicates the beginning of autumn. Although the fall is approaching, the weather is still hot and dry. At this time, we must pay attention to nourishing yin and moistening the lungs. In order to be safe in autumn, how can we cultivate Yin and moisten the lungs in the beginning of autumn? The following Xiaobian gives us an introduction to the methods and dietary considerations of the autumn and fall season. Let's take a look.
Li Qiu health eight characters
Runzao preferred lotus root: The method of eating lotus root "birth and ripe appropriate." As raw fruit, it tastes sweet and cool. It is steamed with glutinous rice and honey. It is pink and transparent. It is soft and velvety. It is a delicious autumnal dish; and pork ribs, stew, and spleen appetizers, rich in nutrients, suitable for people with weak spleen and stomach. Nourishing health;
Bufei preferred almonds: almonds and glutinous rice are preferably porridge porridge with a ratio of 1:5, when warm, drink; and pig lung soup together, but also have the effect of nourishing and relaxing. Of course, roasted almonds eaten as snacks can also be eaten properly. Sweet almonds and roasted almonds are available in supermarkets and farmers' markets. Bitter almonds are generally sold in Chinese medicine shops and must be taken under the guidance of a doctor.
Yin Yang preferred honey: honey can be directly transferred into warm water for drinking, can also be mixed with freshly squeezed juice. Dig the core of Sydney, pour it into the honey cover and steam it to make up for lack of lung yin. Adding honey to cool vegetables such as cold tomatoes is also very good; honey can also be mixed with seasonal fruits and is delicious;
Polyacid preferred grapes: The best whole grapes to eat. Grapes can also be blended with fermented wine, sugar osmanthus, etc. to make brewed grape vines; it's also good to put some sweet porridge on it. In addition, home-brewed wines are also delicious and natural.
Cough and lungs - Chuanbei candy stew in Sydney
(1) Raw materials: 1 Sydney, 25 grams of rock sugar, a little fritillary;
(2) Peel and cut through Sydney to empty the nucleus into a pear pod;
(3) Put a few grains of Chuanbei and rock sugar in the pear pods, cover with a pear, and fix it with a toothpick.'
(4) Put Sydney into a bowl, add rock sugar, water and steam for 30 minutes.
Liqiu diet health precautions
In autumn, when the weather gradually cools down, people tend to have different degrees of dryness in their mouths, nose, and skin. Therefore, they should eat some foods that nourish and moisturize juicy food, and eat less spicy and fried foods.
Autumn Yi Shi Qingrun acid and cold food, cold and heat can be, sweet taste of food, nourishing, there is urgency, and in the role of tonic, sour foods have a convergence, Sheng Jin, quench thirst and other effects;
The relationship between the lungs and Qiu Qi is very close, so we should eat more foods that have the effect of lungs and fluids, such as lilies, lotus seeds, yams, oysters, oyster mushrooms, tomatoes, etc.;
In addition, there are three types of people who need to pay special attention:
First, patients with spleen deficiency. People with spleen deficiency often show bulimia, loss of appetite, limb fatigue, fatigue, diarrhea, and pale complexion. These friends may eat spleen and stomach foods in order to promote the recovery of spleen and stomach function. Cakes, wolfberry, yam, cowpea, millet, etc. are all good choices.
Second, people with strong stomach fire. Usually friends who like to eat spicy, greasy products, easy to heat heat for a long time, accumulated heat in the stomach, expressed as burning in the stomach, like eating cold drinks, bad breath, constipation and so on. Such friends must pay attention to the fire in the stomach before tonic. Moderately more intake of bitter gourd, cucumber, wax gourd, bitter herbs, Kuding tea, etc., until the stomach fire back tonic.
Third, the elderly and children. Due to weaker digestion, stagnant food is often found in the stomach, manifesting as loss of appetite or abdominal distension after eating. Therefore, before the tonic should pay attention to digestion and stomach, it may be appropriate to eat hawthorn, white radish digestion, spleen, and stomach food. Severe symptoms can be taken under the guidance of a doctor Baohe pills, Xiangshayangwei pills.
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