1. Boron-rich foods.
Studies such as raisins, almonds, and avocados have shown that men with the highest boron intake have a 65% lower risk of developing prostate cancer.
2. Foods rich in calcium.
Such as milk, cheese, soy products, green leafy vegetables, etc., the study found that men with more calcium intake are more muscular and more slender, indicating that men's calcium supplementation also helps to lose weight.
3. Rich in chromium foods.
Such as cereals, meat, fish and shellfish and beer, the United States Department of Agriculture study found that chromium beneficial muscles, help maintain insulin levels and better control blood sugar levels.
4. Foods rich in lycopene.
Such as tomatoes, watermelons, etc., studies have shown that lycopene has a significant effect on the prevention of prostate cancer, colon cancer and rectal cancer and other cancers susceptible to men.
5. Folic acid-rich foods.
For leafy vegetables, citrus, beans, cereals, etc., Swedish researchers have found that the lack of folic acid causes a significant increase in the risk of Alzheimer's disease (cognitive impairment), and that men are at greater risk than women.
Folic acid can prevent arterial obstruction, reduce the inhibitory effect of homocysteine ​​on cerebral blood flow, and reduce the risk of cognitive impairment.
6. Foods rich in omega 3 fatty acids.
Such as sardines, salmon, etc., men's cholesterol metabolism is most likely to disorder, making it more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke.
7, omega 3 fatty acids have a role in preventing blood clotting and lowering triglycerides and are particularly beneficial to cardiovascular disease. Such as animal organs, seafood, egg yolk and so on.
8. Foods rich in vitamin E.
Such as peanuts, melon seeds, soybeans, black beans and soy products, vitamin E helps reduce the risk of eye diseases, heart disease, cancer and cognitive disorders.
9. Arginine-rich foods.
Such as soy products, peanuts, etc., arginine is an essential component of sperm formation, it can promote the release of nitric oxide in the body, play a role in relaxing blood vessels and increase blood flow, thereby enhancing male sexual desire.
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