Hair also has a long life. When it grows to a certain degree, it will naturally fall off. However, many people look at a drop of hair falling down, and they will inevitably worry about it. Then, how many hairs per day are normal? What is good for hair loss?
How much hair is lost every day?
How many hairs do you lose per day? Under normal circumstances, 60 to 80 hairs per person per day are lost. Especially when you comb or clean your hair, you often see many hair loss. This is because hair that has been in the rest period has not been shedding because of combing and The pulling of the cleanliness promotes its shedding, not a pathological condition. However, if more than 100 hairs fall off in a day and the hair becomes thin gradually, it may be pathological hair loss!
International research proposes another way of estimating the amount of hair loss, that is, taking a comb from the forehead to the back of the head, and after 60 seconds of combing, observe the hair loss. If 10 or so are normal, if the difference is too large, you must hurry to seek medical attention.
What does it matter if you lose hair seriously?
1, vitamin B family food
Mainly vitamin B2 and B6, vitamin B2 has a very important role is to control protein metabolism, vitamin B6 will also promote protein synthesis and fat metabolism, these two vitamins and hair follicles in various parts of the expressed protein are inextricably linked , And it is easy to lack of water-soluble vitamins, so eat more foods rich in vitamin B family is very good for the hair.
Recommended foods: eggs, milk, beans, Nuts, spinach
2, vitamin E food vitamin E has a unique name of tocopherol, as its name suggests it and the regulation of human hormones have a great relationship, hair growth, including hair follicle cell differentiation in the transmission of signals, most biological behavior have received hormone effects Therefore, maintaining the balance of hormones is important for the stability of the hair growth cycle. Vitamin E can play a role in this aspect. Many previous hair remedies also used topical vitamin E for hair growth.
Recommended food: black sesame, corn
3, foods rich in zinc and iron Hainan Medical College had analyzed the levels of trace elements in 130 patients with hair loss. The results showed that patients with iron and zinc were significantly lower. These two trace elements are closely related to metabolism and endocrine. The trace elements will obviously affect hair growth and health. In clinical treatment, there are indeed examples of oral zinc treatment hair loss.
Recommended foods: oysters, salmon, spinach (high iron content)
4, protein-rich food protein is an essential component of hair synthesis, in the human body's various physiological activities, hair follicle-related protein expression priority is very low, which means that if the human body's intake of protein is insufficient, the hair will be the first Everyone suffers. In particular, people who have long-term weight loss habits, or who are more resistant to meat, need protein supplements to promote hair growth.
Recommended food: chicken, nuts, black sesame
5, foods with special effects Some foods in addition to conventional nutrition, there are some "possible" special effects, such as the following: Black sesame seeds: Some studies have suggested that black sesame extract can promote the formation of melanin, black hair can turn black In fact, because of tyrosine, many foods also contain tyrosine, which does not prove that it can promote black hair. (But black sesame is also a very good food for hair) Soymilk: Soybean isoflavones are phytoestrogens and can promote hair growth. It sounds right, but the actual effect is certainly inferior to that of the human body. Hormones can only be said to be better than nothing.
Walnuts: It is said that walnuts can grow. Besides the rich content of vitamin E in walnuts, omega-3 fatty acids also have a good effect on hair health. They are indeed good foods for hair growth.
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