Prevention of skin itching in the spring to eat what
First, apple
In addition to being rich in vitamins, apples contain anti-allergic substances. Eating apples in the spring is a good way to prevent allergies and beauty.
Second, citrus fruits
Citrus fruits such as oranges, grapefruits, grapes, and lemons contain a lot of vitamin c. It has a good preventive quality against allergies.
Third, broccoli
Broccoli is a good ingredient to prevent allergies, it is rich in vitamin C, can prevent nasal blockage.
Fourth, onions and garlic
Both onion and garlic contain quercetin, an anti-allergic substance. Therefore, eating spring onions and garlic can effectively prevent allergies.
Spring skin itching so eat
Eat vitamin A
Vitamin A has a moisturizing, strong skin effect, and vitamin A has a very good environmental effect on skin itching. Those who often have symptoms of pruritus, taking vitamin A tablets daily, or eating more foods rich in vitamin A, such as carrots, spinach, squash, etc., can also play a role in the treatment of pruritus.
Eat more foods rich in manganese
Many people with pruritus are deficient in manganese in the body, because manganese acts as an oxidative booster in the metabolism of substances in the human body. It can increase the absorption and utilization of protein by the body, reduce harmful substances on the skin, reduce and treat the skin. Itchy skin symptoms. Foods rich in manganese are beans, whole grains, fungi and sesame, such as soybeans, sweet potatoes, radishes, tomatoes, lean meat and so on.
Drink honey water
Honey has laxative effect. Drinking honey can help remove toxins from the body. Drinking a cup of honey water with honey every day is a great help for skin sensitivity, itching and other symptoms. Especially in the spring when allergy is high, drinking honey water can relieve the itching of the skin.
Eat pear
If the skin often has pruritus symptoms, you can insist on eating a pear every day, because the juice of pears is less residue, and it is rich in dietary fiber and vitamin B family, can relieve skin itching and dry problems. If you think that eating pears is too cold, people with bad stomachs can steam them and eat them again. When eating pears, the pears are peeled off and rubbed at the itch of the skin to relieve itching.
Eat red dates
In fact, this red date is very good for women, this is not only able to Supplement blood, but also helpful for women to prevent skin allergies! In the red dates contain a lot of anti-allergic substances - cyclic adenosine monophosphate, can prevent allergic reactions from occurring. All patients with allergic symptoms can then be relieved by this method. It is often best to use red dates in daily diets.
Eat oats
Oats are rich in vitamins, minerals, and vegetable fats, so oats have a moisturizing effect on the skin and antioxidants. It also resists skin inflammation and is suitable for those who are prone to pruritus and allergies. In addition to eating oats, pour the oats into the sandbags and place them under the shower head so that bathing can also treat itchy skin.
carrot
Carrot is a nutritious food that is often ingested. It not only supplements the body's nutrients but it also helps women prevent skin allergies. Beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.
Eat peas
The peas contain the original vitamin A. After the peas are eaten into the stomach, the vitamin A can be converted into vitamin A. The vitamin A has a very good effect on the pruritus of the skin, so eating peas often helps the symptoms of the skin itching. The pea itself has the effect of stretching the skin and reducing swelling, and can also improve wrinkles, which is suitable for people who need skin care.
Eat mushroom
In fact, the diet method is very reliable, and it is best to maintain the skin's diet, then it is direct intake of mushroom, this method is very reliable Oh! Regular consumption of mushroom can help eliminate heavy metal ions and metabolic toxins and waste, can be Enhances the body's machine-lifting function. Regular consumption of mushroom, which not only can supplement nutrients, but also help to prevent spring skin allergies.
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