Eggs, which are eggs produced by hens, are a common food in everyday life. Eggs are rich in nutrients and have a high protein content. They contain 12.8 grams of protein per 100 grams of eggs and are one of the main sources of protein needed by the body. Their protein quality is second only to breast milk. In addition, eggs also contain a variety of vitamins, fats, cholesterol, lecithin, yolk, and minerals such as calcium, phosphorus, iron, zinc, magnesium, sodium, selenium, etc., so eggs are also known as "nutritional foods." . Eating eggs has many benefits for the body, but there are some special people who cannot eat eggs. Following Xiaobian together to understand the benefits of eating eggs and taboo crowd.
Edible Benefits of Eggs
Puzzle Brain
Egg yolk is rich in lecithin, yolk and vitamin A/B/D, and calcium, iron, and phosphorus, which contribute to brain development. Lecithin is absorbed by the body to produce choline, which is an important substance for the synthesis of acetylcholine (cerebral neurotransmitters), which can improve memory in different age groups and give more attention.
Protect eyesight
Lutein and zeaxanthin in egg yolk protect the eyes from UV rays and reduce the risk of cataracts.
Eggs contain almost all the nutrients the body needs. One egg per day can not only improve memory, protect eyesight, but also provide high-quality protein and improve immunity.
Protect the liver
Eggs are rich in high-quality proteins that can help repair damaged liver tissue. At the same time, lecithin in egg yolk promotes stem cell regeneration.
prevent cancer
Vitamin B2 in eggs can decompose carcinogens in the body. In addition, zinc, selenium and other ingredients contained in the eggs also have anti-cancer effects. According to research data, eating 6 eggs a week can reduce the risk of breast cancer by 44%.
Improve stress
Eggs are rich in amino acids, which tyrosine can improve human alertness, make people more responsive.
Helps to lose weight
Eggs are rich in high-quality protein, can increase post-prandial satiety, delay the gastric emptying rate, so that stomach full longer, which can reduce the intake of other foods, play a role in weight control.
These people should not eat eggs
Protein allergy
Some people with sensitive physiques may experience allergic symptoms at one time after ingesting large amounts of protein, with abdominal pain, diarrhea, and skin rashes. Such people should be careful to eat eggs.
Kidney disease
People with renal insufficiency can not excrete metabolites in the body through the kidneys. If the patient eats eggs, the urea nitrogen in the body will increase, leading to a more serious condition.
Cold fever patients
People with cold fever have reduced secretion of digestive juices, and the activity of various types of digestive enzymes has also decreased. At this time, eating eggs is easy to indigestion and may cause bloating.
Hepatobiliary patients
Egg yolk contains high levels of lecithin and cholesterol. These two components need to be metabolized in the liver, and the liver function of patients with hepatobiliary disease is weakened. If eating too much eggs will increase the burden on the liver.
Hypercholesterolemia
Patients with hypercholesterolemia should control cholesterol intake. Eggs contain high levels of cholesterol, so these patients should not eat eggs, especially egg yolks.
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