Baiyu mushroom is white, crystal clear, sweet and delicious. Many people call it a seafood mushroom, white mushroom is actually a white seafood mushroom, white mushroom and crab mushroom can be called seafood mushroom. White Mushrooms belong to the white mushroom family and are the “golden branches and leaves†of edible mushrooms. They have many names, such as white snow mushroom and white jade mushroom. White fungus caps 3-15cm in diameter. From late summer to autumn, the broad-leaved trees with dead wood and fallen rot are clustered. It is an excellent edible mushroom in the north temperate zone. It is a low-calorie, low-fat health care mushroom.
Each 100 grams of fresh white mushroom contains:
Heat (Kcal) 27.00
Carbohydrates (g) 3.80
Fat (g) 0.40
Protein (g) 3.50
Cellulose (g) 1.80
Phosphorus (mg) 116
Iron (mg) 1.1
Zinc (mg) 0.6
Calcium (mg) 6
Magnesium (mg) 9.4
Sodium (mg) 1.9
Potassium (mg) 423
Vitamin B2 (micrograms) 138
Vitamin B5 (mg) 1.84
Vitamin C (mg) 0.55
Vitamin D (micrograms) 9.87
Vitamin E (mg) 95.5
White mushroom nutrition is so high, the effect is also many:
Improve immunity
The active ingredient of the white mushroom can enhance the function of T lymphocytes, thereby enhancing the body's immunity against various diseases; the 6-1,3-D glucan extracted from the white fruit mushroom fruit body has a high antitumor activity.
Analgesic, calm
A study in Brazil that extracts a substance from white mushroom has analgesic and sedative effects. It is said that its analgesic effect can replace morphine;
Helps delay aging
Its fruit body hot water extract and organic solvent extracts have the function of eliminating free radicals in the body. Therefore, it has the unique function of preventing constipation, cancer prevention, cancer prevention, immunity enhancement, aging prevention, and prolonging life span.
Helps to supplement protein
Seven kinds of human essential amino acids in the white mullet mushroom accounted for 36.82% of the total amino acids. Therefore, the white mushroom can quickly add nutrients to help the body recover from fatigue and health care.
Cough and phlegm
The extract of white oyster mushroom used animal experiments and found that it had obvious antitussive and thinning effects.
Detoxification
White Mushroom contains crude fiber, semi-rough fiber, and lignin that are hardly digestible by the human body. It can maintain the water balance in the intestines, and can absorb the remaining cholesterol and sugar and excrete it to prevent constipation, colon cancer, arteriosclerosis, and diabetes. And so are very favorable;
White fungus can be eaten in a variety of ways. It is commonly used as a soup, stewed chicken as a supplement, and can be used as a stew or shabu-shabu. Common white mushroom recipes include broccoli and fried white asparagus mushrooms and white mushrooms and asparagus.
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