This year's November 8 is the beginning of winter and the first solar term in winter. Guangdong Provincial Hospital of liver disease specialist Professor Chi Xiaoling pointed out that the so-called "start winter supplement a winter," this time health should follow the law of yang hidden, to "reserve possession" as a basic, appropriate tonic, supplemented by sports, spiritual nursery .
At the beginning of winter, when the heart and lungs are weak and the kidneys are strong, the diet should be reduced hard to raise kidney qi. At this time should eat less cold or hot food, suitable for clearing Gan warm foods such as chicken, duck, fish, sesame, walnuts, peanuts, black fungus, etc., coupled with Gan Run Sheng Jin fruits and vegetables, such as pears, winter dates, Citrus and so on. At the same time, it can be used in conjunction with some refreshing and nourishing medicated diets.
In the winter season, attention must be paid to maintaining a calm state of mind and tranquillity. In terms of daily living, “early nights and evenings must be treated, daylight must be kept†to ensure adequate sleep and warmth. Hot feet can be taken before going to bed to promote the yin and yang of the body. And tune. In addition, exercise should be based on static motion during the beginning of winter. It can be carried out in sunny places, such as Ba Duan Jin, Liu Duan Jin, Tai Chi, and so on.