Green pepper is a kind of pepper, but the green pepper has a large fruit, which is lighter or even not spicy at all. It is used as a vegetable instead of as a seasoning. Because it is bright green, the newly cultivated varieties are red, yellow, purple and other colors, so not only can be self-contained, but also widely used in side dishes.
The characteristic of bell pepper is that the fruit is relatively large, and its spicy taste is lighter or not even spicy at all. Unlike chili, it is mainly used as a vegetable rather than as a seasoning. Can be cold, fried food, cooking, stuffing, pickling and processing cans, candied fruit and so on. The nutritious price of sweet pepper is high, and it is rich in vitamins A, B, c, sugar, fiber, calcium, phosphorus, iron and other important nutrients. The content of vitamin A and c is one of the highest in all vegetables. Bell peppers are native to the tropical regions of the Americas and were introduced to China in the late Ming Dynasty. Currently widely cultivated throughout the country, and deeply loved by people. When selecting, choose a sweet pepper with a tight skin and shiny surface. Bell pepper has purple, white, yellow, orange, red, green and other colors, in general, the more red pepper nutrition.
Effects and Efficacy
1 enhance physical strength, relieve fatigue.
2 Its unique taste and capsaicin contained in it stimulate the secretion of saliva and gastric juice. It can increase appetite, help digestion, promote peristalsis and prevent constipation.
3 prevention and treatment of scurvy, bleeding gums, anemia, vascular fragility have adjuvant therapy.
4 cold and dampness.
5 Strengthen the nails and nourish the hair roots. It has the function of activating cell tissues for the skin, promotes metabolism, makes the skin smooth and tender, and has the effect of beauty.
6 Prevention of microbleeds bleeding, bleeding gums, eye retinal hemorrhage, cerebral vascular hemorrhage.
Taboo:
1 ulcers, esophagitis, cough, sore throat should eat less.
2 should not eat too much at a time.
3 Spicy is prone to cause inflammation such as acne, scabies and so on, so sweet peppers should be eaten less.