Qiuliang, the gastrointestinal tract is very sensitive to changes in the weather, so the incidence of stomach problems in workplace white-collar workers continues to rise. Experts remind that white-collar workers should pay attention to the following 10 taboos.
1, avoid nervous
When a person is nervous, annoyed or angry, their bad mood can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system function, directly leading to excessive gastrointestinal secretion of gastric acid and pepsin, so that gastric vasoconstriction, pyloric spasm, Emptying the barrier, the protective layer of the gastric mucosa is damaged, and finally an ulcer is formed.
2, avoid excessive fatigue
No matter if it is manual labor or mental work, if it is over-fatigue, it will cause gastrointestinal insufficiency, secretory dysfunction, hyperacidity and decreased mucus, which will cause damage to the mucous membrane.
3, avoid alcohol abuse
Alcohol itself can directly damage the gastric mucosa. In addition, it can cause cirrhosis and chronic pancreatitis, which in turn aggravates stomach damage.
4, avoid smoke addiction
Smoking causes vasoconstriction of the gastric mucosa and reduces prostaglandin synthesis in the gastric mucosa, which is a protective factor for the mucous membranes. At the same time, smoking also stimulates the secretion of gastric acid and proteases and aggravates the damage to the mucous membranes.
5. Avoid hunger and food inequality
When hungry, the gastric acid and protease in the stomach have no food and the concentration is high, which can easily lead to self-digestion of the mucous membrane; overeating and overeating can easily damage the self-protection mechanism of the stomach. Excessive expansion of the stomach wall and long food stays can contribute to gastric damage.
6, avoid eating unclean
Helicobacter pylori infection is one of the important causes of stomach and duodenal ulcers. Among the ulcer patients, the detection rate of the bacteria was as high as 70%. After the ulcer disease was cured, the bacteria also disappeared. Ulcer patients can be infected through close contact with tableware, dental equipment and kissing. Unclean food is also one of the causes of infection.
7, avoid dinner fullness
Many people like to concentrate on one day's food nutrition at dinner or eat something before going to bed. In doing so, not only will it cause false sleep, it will lead to obesity, but it will also induce ulceration by stimulating the gastric mucosa to cause excessive secretion of gastric acid.
8, avoid bogey
Food enters the stomach and is stored, ground, and digested, turning the food into a milky smell before it can be discharged into the intestines. If the chewing is not fine, gorging, rough food, it will increase the burden on the stomach, prolong the stay, can cause gastric mucosal damage; in addition to chewing, can increase the secretion of saliva, and reduce the secretion of gastric acid and bile, is conducive to the stomach protection.
9. Avoid coffee strong tea
Coffee and strong tea are all central stimulants, all of which can cause gastric mucosal ischemia through reflexes, so that the protective function of the gastric mucosa is destroyed, resulting in ulceration.
10, avoid drug abuse
There are three types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the other is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen; and the third is corticosteroids and other hormones. Drugs. Therefore, you should try to avoid taking these drugs. If you must use them, you need to control the dose and course of treatment.
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